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    CHRISKENANDKIDS   68,457
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Challenge decision

Sunday, January 08, 2012      7 comments

My husband asked me the other day if I was going to do the Gold's Gym Challenge and I said yes. He actually said, "I was thinking of joining you. Maybe that will get my butt to the gym." I about fell off my chair! But he DID say he wanted to joi... Read more

Random thoughts for today

Monday, January 02, 2012      10 comments

Today I went back to work after a 10 day vacation and it was WONDERFUL. No doctors in clinic - only a handful of patients for breathing tests and barely any phone calls. I got A LOT done! It was a nice return day from a nice vacation break. I di... Read more

Gold's Gym Challenge - to do or not to do?

Tuesday, December 27, 2011      9 comments

My personal trainer wants me to do the Gold's Gym Challenge. It starts soon (this weekend is the first wave) and it's $30 to join. It's 12 weeks and based on weight loss, change in body composition and something else - I forget. My sister did th... Read more

What a Great Day!

Sunday, December 25, 2011      5 comments

Of course, today started off EARLY since the kids were so excited they were in bed at 9:00 last night so Santa would come! At about 3:50 a.m. my middle child (older son) woke up to use the bathroom and then I heard the stair creak like he was go... Read more

Got my BUTT kicked yesterday! WOO HOO!

Saturday, December 24, 2011      0 comments

I didn't get to work out Wednesday or Thursday so yesterday I was ready to bring it on. I had a gym appointment with my trainer, Bryan. My sister gave me 3 sessions with him for Christmas but I had to use them in 30 days so they needed to be don... Read more

Why can't I upload pictures?????

Friday, December 16, 2011      1 comments

Ugh! When I try to upload pictures to Facebook from my phone it tells me "We are unable to upload photos right now. Please try again later." And then when I tried to upload photos from this wedding this weekend to Spark People "Safari can't find... Read more

Experiment for a week

Thursday, December 08, 2011      3 comments

Okay, I decided after black belt testing that I was going to rest and take a little break from my diet for a week. I've tracked everything I've eaten except for a bit last night and am finding that even though I've relaxed on my self imposed lim... Read more

Testing Day 1 down - Day 2 Today

Saturday, December 03, 2011      8 comments

Last night's testing was the least physically demanding one I've had so far - probably because this is the lowest weight I've been since I started doing tae kwon do. The only thing I'm struggling with is that I'm EXHAUSTED today. And I still hav... Read more

Black Belt Testing-Permanent First Degree-1st Tick

Thursday, December 01, 2011      5 comments

Tomorrow is my third Black Belt test. You would think I would be a little comfortable with the process by now but I'm still nervous and fidgety (is that a real word?). I have trained as much as I can for this test and am in so much BETTER shape ... Read more

Whew!

Saturday, November 26, 2011      3 comments

Today was Black Belt prep class from 10-12:30. Normally its about 70 minutes of actual working out and then the rest is doing the self defense techniques and that isn't as intense. Today was INTENSE! It was just like testing and we were at... Read more

GREAT Thanksgiving Choices today!

Thursday, November 24, 2011      3 comments

I am SO proud of myself! I went into the day planning on exercising and not eating a ton of junk. I brought raw veggies, light veggie dip, multigrain chips and salsa to my brother-in-law's house for snacks so we'd have something healthy. So we h... Read more

Warning-Self Indulgent Rant to Follow

Sunday, November 20, 2011      4 comments

This is what I saw on the scale this morning: 160.8 I am MAD. I know all of the reasons why I'm still stuck on this massive, stupid plateau. I have been accepting it and focusing on the non-scale victories for months. Accepting that my bo... Read more

Met one of my goals!

Monday, November 14, 2011      7 comments

Hey everyone! I have been so concerned with not getting a lot of results with P90X that I completely didn't pay attention to how my clothes were fitting. I've been focused on getting to my goal weight that I didn't even realize (until this weeke... Read more

Changing it up!

Wednesday, November 09, 2011      1 comments

Since I just finished P90X I knew I had to do something else. I was browsing around on Facebook and Bob Harper's post came up about a sale on videos on his website. So I took a look and found his Inside Out method videos for less than $30 for fo... Read more

Tomorrow is my LAST day of P90X!

Friday, November 04, 2011      5 comments

I can't believe I'm almost done! It's become such a habit I won't know what to do next. I did get a few Bob Harper In and Out Method workout DVD's though. He has a Yoga one I'm looking forward to trying. The strength one kicks my BUTT! So I can'... Read more


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