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    CHRISKENANDKIDS   68,979
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Three more pounds!

Sunday, May 22, 2011      8 comments

I lost three more pounds this week! WOO HOO! I also reset my weight goal settings and found out I only have three more pounds to go to get out of the "Obese" BMI category! YAY! So exciting to be getting healthier and losing weigh again. I h... Read more

Goodbye 180s!

Saturday, May 14, 2011      6 comments

Today is officially the third day the scale has been in the 170s and it's going down. YAY! I'm the thinnest I've been since I was pregnant with my youngest and he's going to be 7 in July so it's a big moment for me. That's not all! Two weeks ago... Read more

Holy cow!

Monday, May 02, 2011      5 comments

Thank you to my friend, Nicole, who brought her body scanner to me today. We found out that I have 29.3% body fat, which really isn't too far off where I'm supposed to be, which surprised me! It said that I have 130.43 pounds of lean body mass. ... Read more

Feeling better today

Wednesday, April 27, 2011      4 comments

I'm still on vacation but feeling much better just being with my family and having fun. I worked out yesterday on this Elliptical Edge machine and thought I would fall over from exhaustion! It was hard! It took me 45 minutes to burn what it said... Read more

Feeling better today

Wednesday, April 27, 2011      0 comments

I'm still on vacation but feeling much better just being with my family and having fun. I worked out yesterday on this Elliptical Edge machine and thought I would fall over from exhaustion! It was hard! It took me 45 minutes to burn what it said... Read more

Ugh! Feeling unhappy.

Monday, April 25, 2011      4 comments

I think I am having a mental block and I'm not sure why I'm trying to sabotage myself. I got down to just over 180 pounds, which is the lightest I've been in seven years and had about 4-6 weeks of success in losing weight. My funk started last w... Read more

The Blue Shirt

Wednesday, April 20, 2011      4 comments

I have had this really pretty blue floral shirt for a long time that I haven't been able to wear because my hips were too big and I just didn't feel comfortable having it so tight there. So I've had it in my closet, not wanting to get rid of it ... Read more

Sticks of Butter

Monday, April 11, 2011      2 comments

A few years ago when I was going to Weight Watchers at work we were talking about only losing half a pound or less each week when our leader encouraged us to think of this: One half pound is two sticks of butter. So if you only lose a half a pou... Read more

First Tournament as a Black Belt

Monday, April 04, 2011      3 comments

This past Saturday I competed in my first Tournament as a Black Belt. I had my brand new black belt last Tournament but only competed with my daughter in Family Forms because I was too intimidated to compete with the black belts then. This time ... Read more

Third week of success! Keep them coming!

Sunday, March 27, 2011      3 comments

Boy am I bad at this blogging thing! I usually think about posting something but nothing comes to mind. But today I got on the scale for my weekly weigh in and it said 186.4! That's the lightest I've been since I was pregnant with my third child... Read more

Black Belt Testing

Saturday, March 12, 2011      4 comments

I just did my second black belt test ever last night. I am testing for my permanent black belt in Tae Kwon Do. The one with my name on it. :) My first black belt test was 5 hours on a Friday night with a 3 hour graduation ceremony the next day o... Read more

Personal dilemma

Monday, January 25, 2010      0 comments

Okay, so I have never had this hard of a time losing weight. I've also never been as active or had such a hard time balancing the activity with the amount of food my body needs for fuel. Of course the fact that I just turned 40 doesn't help! I h... Read more


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