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    CHRISKENANDKIDS   64,531
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Message Board Topic Inspiration - Veggies!

Monday, February 10, 2014      3 comments

Hello my wonderful Spark friends! I recently saw a featured message board topic about people who don't like vegetables and what to do about it. Here is my blog about the subject. Enjoy! ckramercoaching.wordpress.co
m/... Read more

I Published My First Wordpress Blog!

Saturday, February 01, 2014      9 comments

I'm so excited! I have been doing a business coaching program and one of my assignments was to create a Wordpress blog site and eventually move my Integrative Nutrition website over there. I created the site and got the page up and running. I wa... Read more

2013 in Review

Sunday, December 29, 2013      12 comments

I haven't had many bad years in general, but 2013 was pretty rough. In January my mom ended up in the hospital with a urinary tract infection. This was a pretty common occurrence for her with her MS, so we weren't too worried. She said something... Read more

I am SO DONE!

Saturday, November 02, 2013      11 comments

I am done gaining weight back. I'm done letting my hip pain define me and not working out. I'm done, done, done. I was 2 pounds away from my goal right before my knee surgery and in the best shape of my life. After the surgery I was doing fine w... Read more

I Am Officially A Certified Health Coach!

Friday, September 06, 2013      14 comments

I took my final test on Monday and passed with 100%! I am officially a Certified Holistic Health Coach through the Institute for Integrative Nutrition. I was planning on going to school to be a Massage Therapist but last night I came across a li... Read more

Haven't Blogged In A While

Friday, August 02, 2013      6 comments

It's been a while since I blogged so I figured I'd update everyone. I've been keeping up with my walk training and the weekend mileage is getting bigger. My hip had started bugging me while walking and I didn't tell my ortho doctor because I did... Read more

My New Toy!

Tuesday, July 02, 2013      12 comments

We have been shopping ALL week for this and finally found one that works for everyone in our family! So excited! ... Read more

Last Night's Hike and Combat Today!

Friday, June 21, 2013      11 comments

I'm so glad my knee is letting me tolerate exercise again - especially today.I have REALLY missed doing an intense workout and working up a great sweat. :) Last night my youngest son had a Cub Scout "hike" which consisted of going to a loca... Read more

MAN This Was an Exhausting Weekend!

Sunday, June 16, 2013      4 comments

Friday night I came home from work and finished cleaning my house to get ready for my wellness workshop Saturday morning. Made my homemade granola bars a day ahead since they taste better the second day. Then we went grocery shopping at Woodman'... Read more

Why Will I Be a Great Health Coach?

Sunday, June 02, 2013      11 comments

Because I know how it is to feel hopeless and that I would never be thin. I still struggle with that image sometimes. I weighed in at 158.2 this morning. That's 11 pounds up from my lowest, which was right before my Mom died just this past April... Read more

Fun Weekend

Monday, May 27, 2013      12 comments

We went camping this weekend with Ken's family and had a great time. We go to a campground about 15 minutes away where there is no electricity and pit toilets and "rough it" in our pop up camper for the weekend. We come home on Sunday and take s... Read more

WARNING-Cranky Rant Coming

Wednesday, May 15, 2013      7 comments

I am so crabby today! It started with my having to go back to work yesterday after my knee surgery. I get to work and there's a bunch of stuff that didn't get done while I was gone (not necessarily anyone's fault - it's just when someone is gone... Read more

It's Been a While Since I've Blogged

Sunday, May 05, 2013      10 comments

Lots of changes going on in my life lately, some good, some bad. You all know of my mom's passing if you read my previous blog. That was very life changing and I continue to work through day by day. Her apartment is finally cleaned out and the t... Read more

This Week-Sickness was NOT in my Plan!

Friday, April 19, 2013      8 comments

I was really looking forward to getting back to normal this week after my difficult week last week but my body had other ideas. Sunday evening my stomach started feeling a little off. Monday all day I had diarrhea and stomach cramping, took 2 na... Read more

New Sense of Normal

Sunday, April 14, 2013      15 comments

Wow. It has been a very stressful and eventful 2 months. My mom was in and out of the hospital with pneumonia since January that was just too powerful for her body to handle and she passed away last week Sunday evening. Her Multiple Sclerosis ju... Read more


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