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    CHRISBEM   25,842
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CHRISBEM's Blog Entry Summary View



Don't give up! It's not over.

Wednesday, March 04, 2015      2 comments

Don't give up! It's not over. The universe is balanced. Every set-back bears with it the seeds of a come-back. Dr. Steve Maraboli... Read more

Meal ideas from Spark Coach

Thursday, February 19, 2015      3 comments

Here are some easy 7-minute meal ideas: Can of tuna, drained + chopped celery + pickle relish + mayo. Serve with whole-wheat crackers, carrot sticks, canned peaches and milk. Can of great northern beans, drained and mashed on a plate + ha... Read more

beat the 10 mark!

Wednesday, February 18, 2015      1 comments

I finally got to past the 10 pounds lost mark! Have dropped 11.6 pounds. Now to keep it up.... Read more

beat the 10 mark!

Wednesday, February 18, 2015      1 comments

I finally got to past the 10 pounds lost mark! Have dropped 11.6 pounds. Now to keep it up.... Read more

The only thing I hate more than lying...

Tuesday, February 17, 2015      0 comments

is skim milk. It's water lying about being milk. Feeling frustrated today... know I need to switch to some more "healthier options", but can't stand the taste. Also feeling frustrated by clients who blatently lie to me and making it more ... Read more

safety belts

Wednesday, February 11, 2015      2 comments

So... I just read one of the motivational stories on SparkPeople. It really struck a chord with me. The woman in the story lost 117 pounds after starting her journey because the harness on a roller coaster wouldn't fit her. It got me to think... Read more

It's called a diet...

Tuesday, February 03, 2015      1 comments

because all the other four letter words are taken. Totally describing how I am feeling today! I have been trying and am not seeing the scale go down.... Read more

on being called chubs

Wednesday, October 16, 2013      10 comments

My first blog in a few months. I find I have to write about an event that took place yesterday. It left me feeling angry and bitter, and I'm mad at myself for not being able to let it go. So, basically, I park my car in the garage across ... Read more

more reasons I decided to lose weight

Monday, March 11, 2013      5 comments

I was so fat, ... it took the train conductor two hours before he could say all aboard. ...the Coast Guard kept a log of my bath times. ...I sweated barbecue sauce. ...when I went to the beach, the tide came in. ...you n... Read more

injuries

Sunday, March 10, 2013      1 comments

I am so frustrated today - I have been doing so well with trying to exercise every day, but it's getting hampered a bit now. Yesterday, I went for a nice long hike with a new group. I felt I did well as I had encouragement to go faster than I n... Read more

reasons I started my diet

Thursday, March 07, 2013      4 comments

I got a paper cut and gravy came out... When my phone rang people thought I was backing up... When I stepped on the scale it said "To Be Continued"... My cereal bowl had a lifeguard...... Read more

What's my excuse...to start?

Tuesday, March 05, 2013      5 comments

My program on SparkCoach today was about making excuses not to exercise. I admit, this is one I have been very guilty of - I don't have time, I didn't get up early enough, I am too tired. But, these are just excuses. I am trying to get up... Read more

This is the first day of the rest of your life.

Monday, March 04, 2013      5 comments

This is one of my dad's favorite sayings. I was reminded of it this morning as I have been reading through other's blogs. So many people have been saying that they've experienced some kind of down fall - like starting, stopping, then coming ba... Read more

Non-scale improvements

Sunday, March 03, 2013      3 comments

I decided to try out SparkCoach. Today's lesson was on using non-scale indicators of how my program is helping me. Today is one in which I needed to be reminded of that...I had done so well the last few days - had seen nice jumps down in the s... Read more

friends and laughter

Saturday, March 02, 2013      3 comments

Yesterday, I was feeling really lonely after work and didn't want to go home and be alone. I decided to go out to a bar that I hadn't been to in awhile. It ended up being exactly what I needed. I ended up running into two friends I had lost t... Read more


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