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    CHRIS722   14,552
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5K Training Done ~ Day 68 - 71

Tuesday, February 05, 2013      0 comments

Things got a little busy and I did not have the time to jump on here and type anything. That is when I thought about and realized that has happened to often lately. So it must be time for a change. That means this will be my last entry for my... Read more

5K Training ~ Day 67

Wednesday, January 30, 2013      0 comments

Today I did a zumba class. It was a really good work out. I have not been to a regular zumba class for awhile. ... Read more

5K Training ~ Days 65 & 66

Tuesday, January 29, 2013      0 comments

So Monday day 65 I took my dog for a walk and that was it. We did get snow and freezing rain so I did not go to zumba at night. Today day 66 I went to the gym. The roads had slush and wet so I could not take the dog for a walk. I did onl... Read more

5K Training ~ Days 62, 63 & 64

Sunday, January 27, 2013      0 comments

Well I had a busy weekend and did not bother to say anything about my training all weekend. So it is catch up time. Day 62 Friday was and it was strength training. My sister went to the gym with me again and we did 40 minutes of cardio an... Read more

5K Training ~ Day 61

Thursday, January 24, 2013      1 comments

Day 61 and today I did zumba. I was tired, it is cold here I really didn't feel like changing and leave the warm house to go. I thought about my goals and I bundled up and went. We had a good class and I feel I did well. I had more energy t... Read more

5K Training ~ Day 60

Wednesday, January 23, 2013      1 comments

Wow Day 60! It is hard to believe this journey has reached 60 days, 2 months. I have come a long way. Today even fighting off a cold I did lace up my sneakers. I ran for 28 minutes. I did a 5 minute warm up and a little over a 5 minute cool... Read more

5K Training ~ Day 59

Tuesday, January 22, 2013      1 comments

Day 59 is a rest day. I needed it after yesterday. I did walk the dog and the town did not plow since it was only a dusting that we got yesterday afternoon into the evening. So with making sure I kept my balance and didn't slip used more musc... Read more

5K Training ~ Day 58

Monday, January 21, 2013      2 comments

Day 58 was an over the top training day! I went to the gym with my sister for some cardio and strength training. Then I went to my zumba class tonight. I know I am going to be tired tomorrow maybe. However it was a good day and I think i... Read more

5K Training ~ Days 56 & 57

Sunday, January 20, 2013      0 comments

Well I seem to be doing a lot of double entries. That was not my plan when I started. I did plan to do an entry a day. My bigger plan was that by making entries based on my training I would keep training. That part has worked! I have kept m... Read more

5K Training ~ Day 55

Friday, January 18, 2013      3 comments

So Day 55. Today I went to the gym and had a really good cardio and strength work out. I could have worked a little harder on my cardio machine. So I need to work on that. I did increase my weight on my weights. I felt I was starting to low... Read more

5K Training ~ Day 53 & 54

Thursday, January 17, 2013      0 comments

Day 53 Was a snow day and I did not feel well so I made it a rest day. That will mean that I only ran once this week. I feel it was a good choice. It is better to take a day and only run once for a week then to be down for a few days because ... Read more

5K Training ~ Day 52

Tuesday, January 15, 2013      0 comments

A good morning of training in the gym today. I had a good 40 minutes on the Arc (kind of like an elliptical) my legs felt like jello when I stepped off! I increased my incline and intensity. Then I did the 30 minute circuit for strength train... Read more

5K Training ~ Day 51

Monday, January 14, 2013      0 comments

Day 51 and I walked my beautiful dog and took a zumba class for an hour and 20 minutes total cardio for today. Stronger every day! emoticonRead more

5K Training ~ Day 50!

Sunday, January 13, 2013      0 comments

Wow 50 days is a long time. I am very proud of myself for sticking with my training and I am not doing it with a buddy. Today I ran a 25/1 plus 5 minutes. I had a 5 minute warm up and cool down. My total distance was 2.75. I was determi... Read more

5K Training ~ Day 49

Saturday, January 12, 2013      0 comments

Today is a rest day. I don't feel as sore as I did the first week and a half that I started at the gym. I don't know if that is just my body getting in better condition or maybe I am not using heavy enough weights. I do feel the muscle fatigu... Read more


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