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    CHRIS3874   216,306
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The day after

Sunday, September 26, 2010      0 comments

Well as far as day s go yesterday wasn't nearly as bad as I had feared - I managed to control my appetite as reasonably as I could - no seconds on the supper in spite of the delicious food (roast turkey and ham) I did go heavy on the salads - pr... Read more

Short Blog

Monday, September 20, 2010      1 comments

I feel somewhat guilty about some of these blogs as I don't feel as though I put enough effort into them as some of the others seem to . Went for a walk this afternoon after work. Very cold and drizzly - more lie late October (fall) weather and ... Read more


Sunday, September 19, 2010      1 comments

Well greetings to those of you actually predisposed to my ramblings. Its gratifying to think someone actually reads this (not sure I would!!). Today isn't exactly what I would qualify as a good or even a fair day outside so I plan to exercise in... Read more


Saturday, September 18, 2010      1 comments

not too much to say today (sorry - mind you it feels like today nodoby else is reading my blog- it feels like I am shouting down a proverbial well). I took yesterday off as its tough to get into to see my GP - found out I injured my rotator cuff... Read more


Friday, September 10, 2010      0 comments

I was doing not too badly this week regarding my eating etc and then today I started to emotionally eat some potato chips as I am stressed out over this job situation still, Not happy about that as I thought I had it together. I guess I will hav... Read more


Monday, September 06, 2010      0 comments

Well all in all not a bad day I suppose not looking forward to work tomorrow, called my brother in law today (his daughter is getting married in a couple of weeks) as i have to go to a stag this weekend (its gonna be a real challenge NOT to drin... Read more

Sunday B4 Labour Day

Sunday, September 05, 2010      0 comments

Sorry as you can tell I am not an American by my spelling of the above word- I can tell Fall is coming because the days are getting shorter and its not nearly as warm out some days as it might be also the leaves are changing (slowly but still to... Read more


Wednesday, September 01, 2010      0 comments

Well I think I will try to do better than yesterday - I sort of fell off the discipline wagon with the jujubes (I am sure we all get days like that -especially if we care to admit to it) .Not impressive. Although I already did do my cardio and ... Read more


Tuesday, August 31, 2010      0 comments

Today I have decided to get out my bike and go for a ride- I meant to do this LAST YEAR and didn't I don't want to go through another winter and not have ridden at least a few times before I cant. (I have a road bike (10 speed) and not a mountai... Read more

Some good news

Monday, August 30, 2010      0 comments

I just bought a set of chest expanders on ebay (which I love to use even more than weights) I have had a set since I was 14 but one of the handles split last year (being plastic) and so i cant use them anymore. Looking forward to getting them - ... Read more

my picture

Wednesday, August 25, 2010      0 comments

My picture is of my tomcat Sam ( the orange brute) and my daughter's cat Anna. Actually they were both hers but she left Sammy behind when she moved out (my own cat Malcolm had died a couple of years ago and he and Sam were inseparable). They a... Read more

Little changes make big risks less daunting .

Monday, August 23, 2010      3 comments

I did a thing today at work that took a great deal of courage- I laid a complaint against my rotten boss with the union. Perhaps that seems incongruous to some of you (BTW please don't reply if you are going to criticize unions etc- I am not int... Read more

Saturday Aug 14

Saturday, August 14, 2010      0 comments

Hard to believe a whole week has gone by.. even though i don't always look forward to my walks I know they are a better use of my leisure time than TV or video games.... Read more

sat aug 7th

Saturday, August 07, 2010      0 comments

Well another day another walk , anyone else get the "walker's blues" (aka blisters)- takes all the fun out of walking for me even though I still TRY to go (this is something I KNOW I HAVE to DO for myself!) . I amlooking forweard to the day I ca... Read more

first attempt at a blog

Tuesday, August 03, 2010      1 comments

Hi there I cant shake the stupid thought of my old employer and their "Team T***s" attempt at UNION BUSTING and their pathetic " spark plug points" (sorry Spark Chris). I dont know why that popped into my head NOW I hadn't thought about that ... Read more

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