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    CHOUBROU   8,407
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Late night hunger, like, actual hunger

Sunday, July 05, 2015      3 comments

One of the things that is frustrating when going back to calorie counting and actually staying within ranges consistently is that at night as I lay there and try to go to sleep my stomach will literally growl with hunger. This has happened frequ... Read more

Kicking my sugar habit

Saturday, June 20, 2015      2 comments

I decided to drastically cut down on the amount of added sugar and processed carbohydrates I eat at the beginning of May. Things are going very well, and the decision has had a carry-over effect which has led to other healthy habits for me. ... Read more

Black bean burger salad

Sunday, June 08, 2014      1 comments

Been exercising more consistently over the last three months - yay! - but haven't seen any weight changes. Positive changes in mood, sleep, and status quo in barely fitting pants size? - yes. But no weight changes. All this reminds me of the nee... Read more

I need to be my own inspiration

Sunday, June 08, 2014      4 comments

I have successfully completed 3 months of a 12 month gym streak! My goal was to do 30-45 mins of exercise 20 days out of every month. Over the last three years, I have not been exercising as consistently as I used to....I gained all the weight I... Read more

Things I am thankful for

Sunday, November 24, 2013      3 comments

'Tis the season. When I have less, I find it good to ponder what I DO have or what I am grateful for. Things I am thankful for (in no particular order) ****************************
*********************** My car My car startin... Read more

F/W 2013 Exercise reboot log - week 5

Sunday, November 24, 2013      0 comments

Goal: 150 minutes, or 2.5 hours of exercise a week. Week Nov 18, 2013: Wed, 45 mins. Upright bike, elliptical. Gym time. Thurs, 45 mins. Elliptical. Sat, 60 mins. Upright bike, elliptical, walk and jog on treadmill. Sun, 60 mi... Read more

F/W 2013 Exercise reboot log - week 4

Friday, November 22, 2013      0 comments

Late post, but a good one. Goal: 150 minutes, or 2.5 hours of exercise a week. Week Nov 11, 2013: Mon, 45 minutes gym Tues, 45 minutes gym. Cycle class! Wed, 45 minutes gym Fri, 45 mins gym Sun, 60 mins gym Read more

Oatmeal recipes

Sunday, November 10, 2013      1 comments

I haven't posted recipes in a while, and I found that I ate better when I did. When I start a new habit, it's a bit more difficult to maintain the old ones, I guess. Around this time of year, I find oatmeal another staple meal. Like salads,... Read more

F/W 2013 Exercise reboot log - week 3

Sunday, November 10, 2013      0 comments

Goal: 150 minutes, or 2.5 hours of exercise a week. Week Nov 4, 2013: Sat, 60 mins. Upright bike, elliptical. Sun, 60 mins. Upright bike, cybex machine, bike again, then walk and jog on treadmill. Sun, 45 mins. Cycling Class ! ... Read more

F/W 2013 Exercise reboot log - week 2

Sunday, November 03, 2013      0 comments

Goal: 150 minutes, or 2.5 hours of exercise a week. Week Oct 28, 2013: Mon, 45 mins. Cycling Class ! Sat, 60 mins. Recumbent bike, elliptical, walk and jog on treadmill. Sun, 60 mins. Upright bike, elliptical, walk and jog on t... Read more

F/W 2013 Exercise reboot log - week 1

Sunday, October 27, 2013      0 comments

Trying to maintain my goal of exercising 150 mins a week. Going to log minutes here instead of recipes for now. Week Oct 21, 2013: Mon, 45 mins. Recumbent bike, walk and jog on treadmill. Wed, 45 mins. Recumbent bike, walk and jo... Read more

Simple spinach mozzarella hummus wrap

Saturday, October 12, 2013      0 comments

This one is a fridge favorite, pretty nutritious and filling too. Good for a quick meal or appetizer (eat one half). Simple spinach mozzarella hummus wrap ****************************
********** Wrap, preferably low carb and sodium ... Read more

Pear, pancetta, ricotta salata salad

Saturday, October 12, 2013      0 comments

Wanna keep a good habit going. Still posting veggie based meals here. It's nice to see a log of some of the diet changes I've made :) Fall inspired salads and soups, yay. Pears are a fall favorite. This is a new one I'm eager to try. P... Read more

"My style" chicken veggie soup

Saturday, October 05, 2013      0 comments

Not gonna post the full recipe for this one, but include the ingredients: "My style" chicken veggie soup ****************************
** Chicken, chicken broth, tofu (instead of noodles), onion, carrots, celery, parsley, re... Read more

Ginger carrot smoothie

Wednesday, October 02, 2013      1 comments

Still on a spiced smoothie kick. I've tried this one for breakfast and it is pretty filling. Ginger carrot smoothie *********************** Add four ice cubes Ginger, 1 inch chunk Carrots, 3 small/medium size, cut up into chunks ... Read more


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