Monday, March 07, 2011      0 comments

No, I haven't been 100% spot on with healthy eating and drinking. But, I have really improved things. But the scale is not showing it and clothes barely are! Since January 1, only down 2-4 pounds. Going up, down, up, down, UP. It has been ... Read more
Great Ideas
Thursday, January 27, 2011      1 comments

I recently purchased several FitDecks at Amazon. They are great. The packs are the size of a deck of cards. Lots of different decks to choose from - Body Weight, Dumbells, Stretching. As someone who usually only runs, this is a great way to a... Read more
Switching it Up
Friday, January 14, 2011      0 comments

Forced myself to do an interval run last night. 4.5 miles, alternating between 7.0 mph, 7.2, 7.4, 7.6. Hard run. Now, to start adding weights into my program!... Read more
Faster at 42?
Tuesday, January 11, 2011      1 comments

Ran my fastest mile ever, at 7:30. Went for one more speed run and made 7:32!... Read more
Getting Back on Track
Monday, January 10, 2011      0 comments

Looking forward to starting the BL contest at work. Weigh in is Friday. I may not have tons of weight to lose, but will be fun and motivational. My weight is higher than it has ever been (not counting pregnancies...), so a good time to learn ... Read more