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    CHODGES83   30,941
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Wk 50 More Fun Less Fear - the end is nearly here

Wednesday, December 17, 2014      0 comments

*13824:13000 Fitness Minutes: *258.3: 360Miles to Jog: *Met 4x: Run 10k: This will be it for the year. I can't get myself to do more than a 5k on the treadmill per previous rant. *Met 6wk: 3500 Weekly Deficit: Not 3500, but a deficit- YAY... Read more

Nashville Family Weekend: More Fun for sure wk49

Thursday, December 11, 2014      0 comments

13640:13000 Fitness Minutes: 250.05: 360Miles to Jog: Met 6wk: 3500 Caloric Deficit Weekly: Didn't track over the family weekend - the days I did track last week were deficits though - success! Met 286Days:Drink @least 8glasses of water ... Read more

Wk 48 Thanksgiving!

Wednesday, December 03, 2014      0 comments

*13508:13000 Fitness Minutes: *244.28: 360Miles to Jog: *Met 6wk: 3500 Caloric Deficit Weekly: Didn't track over holiday b/c while I attempted to make "healthy" choices I have no idea how anything was prepared. Still planning to track when ... Read more

MFLF wk 47- brief update

Wednesday, November 26, 2014      2 comments

13188:13000 Fitness Minutes: 242.28: 360Miles to Jog: trying to utilize the employee fitness room, but I am really having a hard time with the treadmill. It's pretty low end quality, the room is tiny, there's no fan, I have to turn my head to ... Read more

wk 45 More Fun Less...TV?

Thursday, November 13, 2014      3 comments

*12445:13000 Fitness Minutes: *230.28: 360Miles to Jog: *Met 4x: Run 10K: *Met 6wk: 3500 Caloric Deficit Weekly: *Met 258Days:Drink @least 8glasses of water daily *Met 166Days: Eat @least 5freggies daily: *Met 170Days:Eat @leas... Read more

Wk 44 More Fun Less Fear

Wednesday, November 05, 2014      3 comments

11817:13000 Fitness Minutes: 228.28: 360Miles to Jog: Met 4x: Run 10K: Met 6wk: 3500 Caloric Deficit Weekly: Met 252Days:Drink @least 8glasses of water daily Met 163Days: Eat @least 5freggies daily: Met 163Days:Eat @least 60g o... Read more

Trapped in a Box: MFLF wk 43

Thursday, October 30, 2014      4 comments

*11670:13000 Fitness Minutes: I was really planning to get my boogie on Saturday, but it just didn't happen. This week was a real bust. *224.53: 360Miles to Jog: No running this week. Ugh. *Met 4x: Run 10K: Alright, this may be put on the b... Read more

A ghost! - MFLF wk 42

Thursday, October 23, 2014      4 comments

11565:13000 Fitness Minutes: 224.53: 360Miles to Jog: Only got in 2miles this week. It was a lazy one, but I did bust those 2miles out in 20min so not a fail. Met 4x: Run 10K: did not make it out. I wish I would have, but I was soooo sore fr... Read more

The Long and Winding Road to More Fun Less Fear Wk 41

Wednesday, October 15, 2014      3 comments

*11435:13000 Fitness Minutes: So I didn't hit the 5# goal, but I'm happy with 4#. I'm not recording it on spark yet. I'm usually so slow at losing I want to make sure it's for keeps. I'm going to keep aiming for activity daily even if it's just ... Read more

More Fun Less Fear WK 40:

Thursday, October 09, 2014      2 comments

11090:13000 Fitness Minutes: Continuing the plan to increase my activity during the $5 for 5lbs challenge. I feel like I did pretty good. My weight Friday was down 2lbs and it was still off Monday morning. Trying not to get my hopes up, but I th... Read more

$5 for 5lb Kickoff Wk39 MFLF

Wednesday, October 01, 2014      0 comments

10814:13000 Fitness Minutes: So I was pleasantly surprised when I weighed in Friday afternoon for the $5 for 5lb challenge. I was about 5lbs less than I expected. I'm trying to mostly increase my exercise over this 2wk challenge. I'm not really ... Read more

Quickie MFLF Wk38

Thursday, September 25, 2014      3 comments

10553:13000 Fitness Minutes 202.43: 360Miles to Jog Met 3x: Run 10K: 6.4miles in 85min! BAM! Met 209Days:Drink @least 8glasses of water daily Met 146Days: Eat @least 5freggies daily- Really struggling with this lately. Carbs and prote... Read more

More Fun...Like Way More Fun...Less Fear wk37

Thursday, September 18, 2014      1 comments

10251:13000 Fitness Minutes: Got in those dancing days! My work has started offering a free yoga class Monday evenings. It's little remedial for me, but I'm utilizing it to help bolster attendance so they continue to offer fitness incentives. Tu... Read more

Who Dey? Who Dey? MFLF Wk 36

Thursday, September 11, 2014      1 comments

9941:13000 Fitness Minutes: 5 more days of dancing to go! I've been getting in some quick sessions. Mostly just freestyling it instead of following a video. I've got some moves, haha! 193.63: 360Miles to Jog: I thought I'd been focusing so mu... Read more

Where We Are: More Fun Less Fear Wk 35 with Pictures!

Thursday, September 04, 2014      3 comments

*9748:13000 Fitness Minutes: Got in 4more days of dance this week so only 11 to go. I think next I'm going to start at the "bottom" of my shape up pinterest board and work my way up doing the various workouts. I'm missing the hiit. Crazier words... Read more


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