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Beck & Me - 27
Monday, March 27, 2017      0 comments

7 Questions. I'm so glad there are other posts for me to review on the Beck Team page. I think this is another read again and again chapter. The questioning is starting to happen automatically for me - but I fear I am heading into a food para... Read more
Beck & me - 26
Sunday, March 26, 2017      2 comments

26 Recognize thinking mistakes. Very good chapter. every single thinking mistake highighted in this chapter applies to me. I need to read this chapter again and again to get to my solution. It all boils down to "what do i really want" and "w... Read more
Beck & Me - 24 & 25
Saturday, March 25, 2017      1 comments

24: Deal with Discouragement. Handling discouragement...hard for me. I've always been a person who plans for the worst so I can be prepared and not taken by surprise. But, it tends to result in an Eeyore outlook on life. Discouragement seems... Read more
Beck & Me - 23
Thursday, March 23, 2017      3 comments

It's Not Fair: I look at my weight issues as I spent over 1/2 my life on the other side of 'fair' - being underweight and able to eat anything at anytime. My mother told me when I was 16, she couldn't wait til I gained weight and understood how... Read more
Beck & Me - 21 & 22
Wednesday, March 22, 2017      5 comments

Day 21 Weigh In Day: I am a daily weigher. I find it helpful to see how the day before has affected me. However, I clearly remember days where I have seen an increase of 3-5 pounds overnight. I am not imagining it. And I have NEVER seen a ... Read more
Beck & Me - 20
Tuesday, March 21, 2017      2 comments

Day 20 - Get Back on Track HAHAHA - was doing great but for some reason, today was the day to off road. I was running errands and didn't time things correctly. I entered my food into my tracker and...WOW... ... Read more
Beck & Me - 19
Tuesday, March 21, 2017      4 comments

Fooling myself. I am most vulnerable when alone. Is it the 'no one sees me eat it - it doesn't count' syndrome? Not sure. A little bite wont hurt, I worked hard today, it will even out over the week - these are my foolish thoughts. Realizing tha... Read more
Beck & Me - 18
Sunday, March 19, 2017      2 comments

definition of full...I don't think I have a huge problem with this in the definition from being too full. Actually I seem to have a problem eating enough at one time so that I am not feeling 'want' too quickly after meal times. I can eat what ... Read more
Beck & Me - 17
Saturday, March 18, 2017      3 comments

I don't like this exercise. I've never had a problem leaving food on my plate. In fact, especially at restaurants, I've never, or rarely, finished everything on my plate. I have a problem intentionally adding food to my plate that I know will... Read more
Beck & Me - 16
Thursday, March 16, 2017      3 comments

Prevent Unplanned Eating: When I first began jogging, my mantra was "Do - or Do NOT...there is no try." I never realized it was a Yoda quote.... ... Read more
Beck and Me - 15
Wednesday, March 15, 2017      3 comments

Monitor eating. Writing a plan down. Living the plan. I have so many version of my meal spreadsheets. I get a little overwhelmed when I try to revise them. I'm not sure why. I have my dinner monthly meal plan together. It should be a very... Read more
Beck & Me - 13 & 14
Tuesday, March 14, 2017      4 comments

Controlling cravings is a topic I need to spend some time on. My biggest triggers seem to be fresh baking smells. The last 3 days as I have been shopping have had some 'moments' - moments I was able to control and be successful! I will reread... Read more
Beck & Me -12
Sunday, March 12, 2017      3 comments

The planned skip lunch and 'experience it' to learn from it did not happen today. It will not happen tomorrow or Tuesday either (lunch meetings both days). I will plan for this to be completed Weds and possibly Thursday as well. I have done t... Read more
Beck & Me - 11
Saturday, March 11, 2017      3 comments

Hunger, Cravings It's been awhile since I have actually felt hunger. I'm constantly surrounded by food availability and as a creature of habit, I think I eat more from habit/time than anything. A few years ago, work stress and anxiety mad... Read more
Beck and Me - 9 & 10
Thursday, March 09, 2017      3 comments

Establishing an exercise plan. I can do this, no problem. My real problem is enforcing it, living it, accomplishing it... ... Read more

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