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    CHIFANG130   28,796
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Race Report - Point of Rocks, MD 10k race - 09.24.11

Saturday, September 24, 2011      4 comments

This is my third 10k race of the year. There were only about 100 people signed up for both of 5k and 10k races. We arrived there at 7:40 am and I was the third person to check in at the registration table. The race started at 9 am. People are so... Read more

Back to Juice Fast - Day 1 of 5 (video blog)

Monday, August 29, 2011      5 comments

Dear Sparkfriends: I wish I could be reporting good news that I've been able to continue to lose weights even when I am not on Juice Fast. Sorry to say, that's not the case. I fell off the wagon big time. I think the problem was that I lost... Read more

Day 10 of My Juice Fast - Last day!

Thursday, August 25, 2011      7 comments

Start weight: 152 lbs Today's weight: 144 lbs Waist: from 32" to 30" Hips: from 38" to 37" Thigh from 23.5" to 22.5" Sorry, no vBlog today. I am in the office with lots of work. It's Thursday, last day of my juice fast. I de... Read more

Day 9 of My Juice Fast (video blog)

Wednesday, August 24, 2011      5 comments

Start weight: 152 lbs Today's weight: 145 lbs. 7 lbs weight loss for the past 8 days!! I am so thrilled. Never in my life I had this kind of weight loss result. I am so proud of myself that I didn't give in to my grumbling tummy. Weight l... Read more

Day 8 of My Juice Fast (video blog)

Tuesday, August 23, 2011      3 comments

Start weight: 152 lbs Today's weight: 146 lbs Got up a little late. Went out for a 4 mile run. Feeling light when I run. WooHoo! on the 6 lbs loss. I can definitely feel it during my run. My feet do not have the fatigue feeling I used to ... Read more

Day 7 of My Juice Fast (video blog)

Monday, August 22, 2011      3 comments

Start weight: 152 lbs Day 7 weight: 148 lbs Didn't get to record a video yesterday. I found that I had a whole world of energy in the morning, by the afternoon I just got sleepy and tired. I did some cooking for the family, so that we can... Read more

Day 5 of My Juice Fast (video blog)

Saturday, August 20, 2011      5 comments

Start weight: 152 lbs Day 5 weight: 148.5 lbs Had a good night sleep and got up at 5:15 am for a 7 mile run. I could have gone longer distance, but I was thinking with limited calories I'd better not overdo it. Excuses....excuses. Th... Read more

Day 4 of My Juice Fast (video blog)

Friday, August 19, 2011      4 comments

Start weight: 152 lbs Day 4 weight: 148.5 lbs By yesterday afternoon, I was feeling hungry. I made a beet/celery/romaine/apple juice for dinner, then went to the church for the Financial Peace University class. It was cold at the church. ... Read more

Day 3 of My Juice Fast (video blog)

Thursday, August 18, 2011      4 comments

Start weight - 152 lbs Today's weight - 149 lbs I don't know how those people made it through 60 days on juice only. Yesterday afternoon I was having the urge to "chew" on something. My husband reminds me that the first few days are alwa... Read more

Day 2 of My Juice Fast (video blog)

Wednesday, August 17, 2011      1 comments

After watching Fat, Sick and Nearly Dead, I was so inspired by the transformation from Joe and Phil's weight loss. I ordered a new juicer and got it last Wednesday. I started to eat only veggies and fruits and drank juice only for dinner meals. ... Read more

I am Ms. Positive

Wednesday, April 07, 2010      2 comments

Yesterday I printed out SparkPeople Membership Card & Pledge - "I promise to make healthy and positive choices so that I live a healthy lifestyle and reach my goals." I posted it right on my cube wall at work. I think this is not only... Read more


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