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    CHIEFSWIFERN   4,298
4,000-5,499 SparkPoints
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Tuesday, July 07, 2015      3 comments

when it comes to exercise, I'm really good at wanting to, but need help with actually executing.... Read more

Staying Positive

Monday, January 09, 2012      1 comments

This week had a few ups and downs, but I lost a pound so I think it's all good. :) Seriously, yesterday was the best/worst day of this week! I went to the gym (good), did 30 minutes on the elliptical (great), and then played bingo and in the p... Read more

1/2 pound

Monday, January 02, 2012      3 comments

Ok, so I started this little process a week ago knowing that 1) I'm almost 40 years old 2) the weight is not going to just fall off of me and 3) something in my life needed to change. I told myself when I slipped/fell/went on a binge I wouldn't... Read more