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    CHICKVET95   50,642
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I am starting a streak

Wednesday, April 10, 2013      2 comments

I am starting a streak of my own, I am going to exercise daily and keep at it, today is day one and I did a 12 minute Coach Nicole cardio/strength combination. I am so disappointed with myself and the fact that I quit exercising a month to a mo... Read more

Exercise, good food and good health

Sunday, January 20, 2013      1 comments

I am blessed with very good health, even when I was overweight, I wasn't sick a lot and I am glad for that. Now that I am in an appropriate weight range, I catch an occasional cold, but they are few and far between. I did get this Influenza th... Read more

Hungry again

Saturday, January 12, 2013      2 comments

Here I am again, hungry in the time leading up to dinner. I don't normally snack while I am cooking, at least until I am done cooking and then whammo. I have already exhausted my supply of carrots and have eaten enough to make my skin orange. ... Read more

Hunger

Friday, January 11, 2013      3 comments

I am truly hungry right now and resisting snacking is what I need to do until dinner time. I know I could snack on something healthy, but at this time something healthy leads to something unhealthy and that is what I want to avoid. I get frust... Read more

Can I keep it going?

Wednesday, December 05, 2012      0 comments

I have exercised etch day this week for 30 minutes or more. I find the time to do this, mostly because we are a little slower right now at work. I am salaried, so I can take some time during the day for exercise if I want to. So I am getting ... Read more

Exercise and me

Saturday, December 01, 2012      2 comments

I have a love hate relationship with exercise. If I let myself off the hook and don't do it, it's then easier to keep going like that. It makes me feel better after I have done it and I feel good that I did it. But while I am doing it I still... Read more

I am well and I am happy

Tuesday, November 27, 2012      1 comments

Happiness and wellness are very tied together in my mind and it is important to me to be both. I did well over the holidays, the biggest problem I had was with sodium. So that weight is lost now over a few days. I am happy with myself and how... Read more

I can do this

Wednesday, November 21, 2012      2 comments

I can do this, I know I can, it is my phrase that keeps repeating in my head. I have done my exercise for the day, thanks Coach Nicole, and I have eaten appropriately. I have been snacking and that never helps me. I need to sit down and eat m... Read more

Exercising

Friday, November 16, 2012      1 comments

I was having difficulty with finding the energy to exercise and I was using the excuse of not having the time. I don't have the time, I have to make the time to exercise, and once I do that I always feel good about the whole thing. I did it to... Read more

I am not going to mindlessly eat

Thursday, November 15, 2012      1 comments

I am in the process of making goals for the holiday season and I try to make my goals short, sweet and to the point. I am working around not over eating this holiday season and I am thinking my goal for Thanksgiving will be to eat reasonable po... Read more

I will do well today

Wednesday, November 14, 2012      0 comments

I have started out the day and have eaten my breakfast (something I could just as well skip, as I am not fond of breakfast) and I am mentally in a good spot for me. I am going to control myself through out lunch and not go over calorie wise. I... Read more

I will exercise

Monday, November 12, 2012      1 comments

I am renewed today, I am carrying some water weight from the sodium in the pizza and garlic bread I had last night. I can tell when my rings are tight in the mornings. So I will push water today and watch my sodium today and by tomorrow I shou... Read more

I managed not to snack today

Sunday, November 11, 2012      2 comments

The title says it all, I did manage not to snack, even though I baked chocolate chip cookies for the pot luck supper we went to. I remained strong, but still I ate one at the supper. But that is ok, I didn't eat any hot out of the oven and tha... Read more

I am going to try it

Saturday, November 10, 2012      5 comments

I have hit a wall and cannot seem to get my groove back. I am maintaining about 5 pounds higher than my lowest recorded weight. And while 5 pounds is not that much, to me it is, and I need to find a way over this little hump. I have been main... Read more


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