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    CHICAGOBELLA66   686
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I'm doing it....

Tuesday, December 04, 2012      7 comments

I have been doing the 11 minute chair cardio workouts and they have gotten me motivated...I am going for a 30 minute walk today...joining a gym next weekend so that I can get started on some water aerobics..walk the track or treadmill and check ... Read more

And the Journey Begins..........

Friday, November 30, 2012      4 comments

Day one..11 minute chair cardio workout..it's a start..breakfast..oatmeal & coffee...UNDER calorie count..YAY ME! I am working at achieving my goals..I have tried a million times before..to lose weight..exercise..eat right..it hasn't happened...... Read more


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