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    CHFRANK77   28,362
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CHFRANK77's Blog Entry Summary View



Six Miles today in 60 degree weather...

Sunday, November 13, 2011      0 comments

Is ready to hit the running trail once the sun comes out...perfect running weather.... Read more

Wow almost a year since I last logged into this place....

Friday, November 11, 2011      4 comments

Wow I have been so busy for the past year that I totally could not devote anytime to Spark People. So excited to log in and see so many of my Spark friends still here. I have been totally busy and hope to devote more time to Spark People. I r... Read more

Always Feel Better after P90X Yoga!

Saturday, January 08, 2011      2 comments

I just finished up my P90X Yoga and I have to say out of all the P90X programs, I will say that this is by far the toughest. However, it always puts me in a much better mood. If clears my mind and relieves my stress. I love P90X Yoga!!!!... Read more

Sometimes I need a break from Spark People but that doesnt mean taking a break from healthy living

Tuesday, December 28, 2010      3 comments

I have been away from Sparkpeople for at least 4 months. I've been a member since 2005 and have taken many breaks from logging my food intake, fitness, and everything asso... Read more

Back from Vacation and maintained my healthly habits.

Friday, July 09, 2010      6 comments

I have not been on Sparkpeople in about 2 weeks but I thought about it everyday while on vacation. I was able to take my healthly habits home and share them with my family and engage them in exercise. I went on vacation on June 25th and came b... Read more

Didn't Meet My Goal Weight on Memorial Day Weekend! Food Food Food is all I gotta Say

Tuesday, June 01, 2010      3 comments

Okay, I should have known that I would not get to my goal weight of 145lbs on Memorial Day Weekend. My family was in town and the weekend started with my sister bringing my favorite local food from my hometown. Then attended an all-white attir... Read more

Busy Weekend and Lost 1 pound

Monday, May 03, 2010      4 comments

I did my weigh-in this weekend and lost one pound. I only have 7 more pounds to lose and I am at my goal weight. I did not get to work out on Saturday or Sunday because I cleaned both days from early morning until the night. I think I should ... Read more

Changing my Goal Weight, I am fine with being a size 7-8

Friday, April 23, 2010      5 comments

I know that I have been losing weight at a steady rate and think that I will set a new goal of 145 instead of 140. I think that 140 lbs will be to small for my frame type. I am glad at the progess I have made and see where my journey will leav... Read more

Was in the top 20% of 5k runners today!

Sunday, March 28, 2010      10 comments

I feel so good and thanks to all of my spark family who gave me well wishes! Here are my stats for the race today! I can not wait for my next race! Thanks again to my spark family for all the inspiring post! bib number: 469 age: ... Read more

My 1st 5k Race is 2 morrow!!!

Saturday, March 27, 2010      10 comments

Today, I timed myself again and it looks as if I will complete the 5k in 29 minutes or I hope so. I ran a total of 6 miles today with a completion time of 1 hour and 14 minutes. Today is a very beautiful outdoors in Cincinnati, but the weather... Read more

WOO HOO Met My Goal!!!!!

Saturday, March 20, 2010      4 comments

I am so excited, I met my goal. My weigh-in today was suppose to be 156 lbs but I lost a total of 4 lbs weighing in at 154 lbs. I also improved my 5k time. I was able to shave 5 minutes off my 3 mile run. I completed my three mile run in 29 ... Read more

New Blog at http://chscott77.blogspot.com/ to train for my 1st 5k race!

Tuesday, March 09, 2010      0 comments

I am so excited to finally have my blog at http://chscott77.blogspot.com/ to post my progress and train for my 1st 5k race on March 28th. So excited, please follow me at the website posted above.... Read more

March 2, 2010 Check-in and Progess WOW what a difference a few weeks make :)

Wednesday, March 03, 2010      4 comments

Okay, I am so excited that I am meeting my goals, and hopefully I can continue to make progress. I am currently at 158 lbs and hope to meet my 154 lb goal for March 20, 2010. I am working hard! Read more

Week 2 of Organic Food and 3 pound down.

Tuesday, February 23, 2010      0 comments

Okay, I must say that I am noticing a huggggeee difference with the organic products. I have not only converted my pa... Read more

Organic Foods for a Week WOW I feel great.

Wednesday, February 17, 2010      2 comments

Okay, I thought that I would never resort to a diet of organic foods but after reading Jillian Michaels, "Master Your Metabolism," it scared me straight. I have practically overhaul my home within a week and have more work to rid my pantry of ... Read more


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