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    CHFRANK77   28,362
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CHFRANK77's Blog Entry Summary View

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Six Miles today in 60 degree weather...

Sunday, November 13, 2011      0 comments

Wow almost a year since I last logged into this place....

Friday, November 11, 2011      4 comments

Always Feel Better after P90X Yoga!

Saturday, January 08, 2011      2 comments

Sometimes I need a break from Spark People but that doesnt mean taking a break from healthy living

Tuesday, December 28, 2010      3 comments

Back from Vacation and maintained my healthly habits.

Friday, July 09, 2010      6 comments

Didn't Meet My Goal Weight on Memorial Day Weekend! Food Food Food is all I gotta Say

Tuesday, June 01, 2010      3 comments

Busy Weekend and Lost 1 pound

Monday, May 03, 2010      4 comments

Changing my Goal Weight, I am fine with being a size 7-8

Friday, April 23, 2010      5 comments

Was in the top 20% of 5k runners today!

Sunday, March 28, 2010      10 comments

My 1st 5k Race is 2 morrow!!!

Saturday, March 27, 2010      10 comments

WOO HOO Met My Goal!!!!!

Saturday, March 20, 2010      4 comments

New Blog at http://chscott77.blogspot.com/ to train for my 1st 5k race!

Tuesday, March 09, 2010      0 comments

March 2, 2010 Check-in and Progess WOW what a difference a few weeks make :)

Wednesday, March 03, 2010      4 comments

Week 2 of Organic Food and 3 pound down.

Tuesday, February 23, 2010      0 comments

Organic Foods for a Week WOW I feel great.

Wednesday, February 17, 2010      2 comments


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