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    CHESAKAT41   67,536
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CHESAKAT41's Blog Entry Summary View



Take a Moment...

Wednesday, July 29, 2015      1 comments

Bring moments of joy to the soul enhancing completion to the body thus, happiness will be contained within the spirit guiding the strugglin... Read more

Month Three...

Friday, May 01, 2015      2 comments

The main goal with me is to control my sugar reading levels which were out of sight a couple of months ago. I can honestly say the readings are now in control. Oh, don't get me wrong, if I eat something I shouldn't my sugar level goes sky high!!... Read more

Month Two...

Saturday, April 04, 2015      5 comments

It is the beginning of month two and I am continuing my mindset to 'cut the carbs'. It has been easier than I thought compared to last year at this time when I tried the same thing. Only went a month and then back to the bad eating habits again.... Read more

Eating Out...

Saturday, March 28, 2015      2 comments

I know and you know eating out is the American way of life! All the food that is offered is so tempting and sometimes it is cheaper for me (being single) to eat out and enjoy the company of others as it is also a social time for me. I am a Fast ... Read more

Day 22 - Carb Watch...

Monday, March 23, 2015      2 comments

I have to admit I have been really good with watching my Carb intake. My sugar readings have gone down immediately from 170+ to 100- on a fast in the AM - in 22 days. I am amazed, for sure! I have cheated twice, but have been determined to watch... Read more

St. Patrick's Day Blow Out...

Thursday, March 19, 2015      2 comments

I went with the girlfriends to an Irish Pub yesterday and we all had a St. Patrick's Day blow out! We ate and ate and ate again! My choice for lunch wasn't too bad - the Corn Beef with some Cabbage a couple of Gold Potatoes and Carrots. Yum! But... Read more

Lifestyle Change...

Tuesday, March 17, 2015      2 comments

The beginning is the beginning for it now starts to develop with small steps taken that are in the right direction - choices controlling our desires, a new path to a forever healthy environment - it is called... lifestyle change ... Read more

14 Days...

Saturday, March 14, 2015      5 comments

Been 14 days since I seriously cut the Carbs with my eating. It has been good for it is mind over matter and I feel more level with my moods. As long as I have the proper foods in the frig and cupboard, I am Ok. I am concentrating on lots of pro... Read more

I'se Back Again...

Sunday, March 01, 2015      2 comments

Goofing around with bad eating habits just doesn't pay. My sugar is up, I feel lousy and that is only with gaining 7 lbs. It is not the weight so much, it is the carbs adding a lot of sugar to my system. With the sugar levels going up and down, ... Read more

I'm back...

Friday, December 05, 2014      6 comments

Where does the time go. I have pretty much maintained my weight only putting on 2 lbs since April. So that makes me happy!!! But, my sugar level has gone up this past month from all the 'junk' I have been shoving into my mouth - so Sparkpeople ... Read more

Time Flies...

Wednesday, July 09, 2014      2 comments

Here it is July 9th already! I am happy to say all is well with me and Gracie. Upon moving to a downstairs apt in January, I think that helped with turning my page. The apt is set up the same as before so Gracie is happy - but, she doesn't like ... Read more

Rhoda and Gracie Survived...

Saturday, November 09, 2013      3 comments

Just a note to let you know I am fine. I had a really bad year of grief and I didn't handle it well. But, I am a fighter and I wouldn't give in to the anxiety. On top... Read more

Rhoda's Update...

Tuesday, August 06, 2013      11 comments

Just a brief update to let you know what is going on... My daughter is still having testing for her ailments. My mother pasted away on July 21 - no funeral or anything, just a cremation. She lived in Reno, NV. Gracie had difficulty fo... Read more

'Expressions' Lives...

Friday, June 14, 2013      7 comments

Dear Spark Friends - Upon re-consideration, I have decided to continue with my website 'Expressions Poetry Journal' - established in 2009. The website will only consis... Read more

Good Morning...

Friday, May 24, 2013      11 comments

Dear Spark Friends - Just a note to update you...Cheryl is doing just fine and as it turns out, she does not need surgery on her back at the present time. The Bell's Palsy is almost gone with the Steroids and the B12 has improved her immens... Read more


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