CHERYLN
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CHERYLN's Blogs

SMART GOALS Summer 2017
Friday, June 09, 2017      4 comments

My plan is to lose 12 pounds this 8-week session. I will do it by tracking every BLT and staying in my given calorie range. I will assess how I am doing after 4 weeks and see if I am on track or need to do something different. As well as d... Read more
Goals 2017
Thursday, January 12, 2017      3 comments

By the end of a BLC round, I always forget what I made as my initial weight loss goal. So this time I will put it in writing where (hopefully) I will remember to check once in awhile and see if I am on target. So in this 15-week session (BLC33... Read more
Nutrition challenge BLC-33
Monday, January 09, 2017      2 comments

Weeks 1-5 goals 1 - Track every BLT 5 days a week 2 - Stay in calorie range 5 days a week 3 - Eat 5 freggies 5 days a week Drink 8+ cups of water daily... Read more
Measuring success BLC-33 January 11, 2017
Monday, January 09, 2017      0 comments

Wednesday, January 11, 2017 Weight: 1/11/17: Run/walk 1 mile: 1/12/17: minutes Clothes assessment: Items selected: Body Measurements: Waist: HIps: Thigh: Calf: Upper Arm: Waist:Hip ratio: BMI... Read more
10/10 What I am doing right
Monday, October 10, 2016      6 comments

oooh, this is a touchy subject. I'm on vacation right now and not doing well in the eating department. I am trying to balance out my choices so hopefully that helps and I am keeping up with my walking. I would have to say I have not been doin... Read more
10/3 Why I started and why I will not give up!
Monday, October 03, 2016      2 comments

I started this challenge (once again) because I have not yet met my goal to lose excess weight and inches around my midsection. I know that carrying excess weight there is a high risk for diseases such as heart disease, diabetes, cancer, high b... Read more
S.M.A.R.T. goals for BLC-32 (fall 2016)
Thursday, September 08, 2016      2 comments

Specific - My goal is to lose 15 pounds, improve my strength and flexibility, reduce my heart disease/diabetes/cancer risk. Measurable - 1. I will lose the equivalent of 1 pound a week for 15 weeks by reducing my calories 3500 calorie... Read more
Fitness test May 5, 2014
Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more
Fitness test May 5, 2014
Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more
SMART goals for 2014
Friday, January 17, 2014      3 comments

My goal for 2014 is to lose 40 lbs by Thanksgiving 2014. As a part of that goal, I will lose 7 inches around my waist through weight loss and exercise. I will employ the following behaviors to achieve my goal for 2014: 1. I will eat vege... Read more
Accomplishments thus far?
Sunday, January 05, 2014      7 comments

This is not a good one for me as I have gained back most of the weight I've lost over the past several years. While my losses and gains have been in the 10-15 lb range each time, but they have accumulated and now I can start all over again. Th... Read more
Goals for BLC24
Sunday, January 05, 2014      3 comments

I need to make my weight loss goal for BLC24 doable. I've tried pumping it up in the past to motivate me, but that didn't work. So I am going to keep it doable (12 lbs in 12 weeks) and everything else I lose will be a bonus! It is my plan to ... Read more
S.M.A.R.T. goals start of BLC22
Sunday, June 09, 2013      8 comments

S - Specifically, I will be tracking the food I eat every day, exercising a minimum of 20 minutes a day at least 5 days of each week for 12 weeks. M - By tracking both food and exercise on a daily basis, I will be able to measure my succe... Read more
February 12
Tuesday, February 12, 2013      8 comments

My progress so far....I wish I could say it is farther along than it is. Of course, I can't blame anybody but myself on that. I have maintained the exercise streak, exceeding the minimum amount, so am glad about that. Is the intensity what i... Read more
February goals-2013
Friday, February 01, 2013      3 comments

Are they similar to the goals you had for last month ? My goals are similar and just need to be adhered to better. Were you able to meet those goals ? I did fair in meeting my goals but could do better. What do you think you might need to ... Read more

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