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    CHERYLN   50,904
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Fitness test May 5, 2014

Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more

Fitness test May 5, 2014

Monday, May 05, 2014      0 comments

ugh, I'm not in very good shape. That really isn't a surprise to me. But I guess this is a place to start and see how I progress over the next 12 weeks. Thankfully, my BF was here to push me along and keep going on the test. I'm not a compet... Read more

SMART goals for 2014

Friday, January 17, 2014      3 comments

My goal for 2014 is to lose 40 lbs by Thanksgiving 2014. As a part of that goal, I will lose 7 inches around my waist through weight loss and exercise. I will employ the following behaviors to achieve my goal for 2014: 1. I will eat vege... Read more

Accomplishments thus far?

Sunday, January 05, 2014      7 comments

This is not a good one for me as I have gained back most of the weight I've lost over the past several years. While my losses and gains have been in the 10-15 lb range each time, but they have accumulated and now I can start all over again. Th... Read more

Goals for BLC24

Sunday, January 05, 2014      3 comments

I need to make my weight loss goal for BLC24 doable. I've tried pumping it up in the past to motivate me, but that didn't work. So I am going to keep it doable (12 lbs in 12 weeks) and everything else I lose will be a bonus! It is my plan to ... Read more

S.M.A.R.T. goals start of BLC22

Sunday, June 09, 2013      8 comments

S - Specifically, I will be tracking the food I eat every day, exercising a minimum of 20 minutes a day at least 5 days of each week for 12 weeks. M - By tracking both food and exercise on a daily basis, I will be able to measure my succe... Read more

February 12

Tuesday, February 12, 2013      8 comments

My progress so far....I wish I could say it is farther along than it is. Of course, I can't blame anybody but myself on that. I have maintained the exercise streak, exceeding the minimum amount, so am glad about that. Is the intensity what i... Read more

February goals-2013

Friday, February 01, 2013      3 comments

Are they similar to the goals you had for last month ? My goals are similar and just need to be adhered to better. Were you able to meet those goals ? I did fair in meeting my goals but could do better. What do you think you might need to ... Read more

Letter to my 16-year-old self.

Friday, January 25, 2013      10 comments

Dear Cheryl, I bet about now you are thinking you should have listened to your mom. She would often say "to you won't always be this thin." Do you remember how you used to walk everywhere you went? Yes, your best friend lived across town... Read more

How can it possibly be the end of 2012 and I have not succeeded yet???

Sunday, November 25, 2012      7 comments

Well, in answer to that question, I have to admit that this has probably been my worst year for tracking my food. I have had way too many "vacations" from that very task that I know is necessary for me to lose weight. So.... 1. My first ... Read more

BLC-20 Midway goal update

Monday, October 22, 2012      8 comments

argggggggggggg, can you read frustration in that?? I would really hate to think how poorly I would do if I were not part of this team. I have participated in every challenge, so am glad about that. I have not excelled in any of the challenges... Read more

BLC -20 Plans

Monday, September 17, 2012      5 comments

Boy, nothing like waiting until the last minute. Where has the weekend gone. This won't be as detailed as I'd have liked it to be, but will get the basics down. Exercise - I have joined the 12-week streak. My plan is to do a minimum of 3... Read more

Zucchini Lemon Bars

Sunday, September 25, 2011      7 comments

3 eggs 1 c. oil 1/4 tsp salt 1 c. chopped nuts 1-1/2 c. sugar 1 tsp grated lemon peel 1/4 c. lemon juice 1-3/4 c. zucchini (shredded) 2 tsp b. soda 1/4 tsp b. powder 2 c. flour Mix eggs, sugar, oil, lemon juice and... Read more

Hardcord weekend 5/6-5/9

Tuesday, May 03, 2011      2 comments

H = Hydrate with 8 cups of non-caloric liquid = 3PTS. per 8 cups A = Accumulate 30 cardio exercise minutes = 5PTS. per 30 min R = Reinforce your upper body, lower body, and core in some SERIOUS strength training (at least 2 sets of 12 of 5... Read more

Took a left, now a right.

Sunday, April 17, 2011      3 comments

Seems as though a took a left turn or two the last few days, now it's time to make that right turn and get going the right path again. Seems weird how sometimes when I make a decision to do something....like to show a loss every week of the BL1... Read more


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