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Bahama Mamas Vision Board :)
These are actual vision boards I have made recently and are in my home. :)
... Read more
Springing Challenge Week 1
This is my blog entry for the Bahama Mamas Challenge for week 1.
~My name is Cheryl.
~I am 34 years old.
~I am married and we have been married for 5 1/2 years.
~I have 2 kiddos. My daughter Erica is 8. My son Avery is 3 (4 in one mon... Read more
Trip to the ER last night has me depressed
The last several days I have been in a lot of pain. Yesterday the pain was really intense, more than normal and it was up my left side, down my left leg and all across my lower stomach and lower back. I know I have PCOS and I know I have fibroid... Read more
Glad I pushed myself
So today I was still not feeling fantastic. I had strep this weekend and I am only on day 3 of meds. I had decided that I would still go to the gym. My throat was a little sore but the rest of me felt good enough. But then tonight, my husband an... Read more
Why is this so hard...
It has been almost a month since I got off track. I was going to the gym almost every day, sometimes twice a day. I was doing great. I was focused. And then the holidays came rolling around and BOOM...I crash. And I start to miss a few days. The... Read more
Weekly Plan 1/14-1/20 (a little late, i know)
Monday: Gym alone 45 min
Tuesday: No gym. Parent teacher conferences.
Wednesday: Gym with Athen 1 hour
Thursday: Gym 1 hour
Friday: No gym
Saturday: Gym 1 hour
Sunday: Gym 1 hour
... Read more
Gotta get blogging!
It has been too long since my last blog...like 3 weeks! And I havent been tracking all my exercise either. I am keeping track in my mind, but not on here, which sucks cause then I wont get a minutes trophy lol. But that is ok. I am able to get i... Read more
380 days til I turn 35...
Ok, yeah yeah, I know I am a little ahead lol. But 35 is not far away and it seems like a milestone age to me. Which made me start to think about all the things I wish i was doing, or could be doing if I made some changes. And to tell you the tr... Read more
Weekly Plan 12/17-12/23
Monday: Gym with Athen 35 minutes.
Dinner: London Broil marinated and topped with bell peppers (YUM) and roasted asparagus, onion and mushrooms
Tuesday: Gym with Athen 1 hour
Dinner: Balsamic Mustard Chicken (trying for the first time) ... Read more
Update to my weekly plan.
Monday: Gym with Jodie 40 min, Gym with Athen 50 min.~~ DONE!!
Tuesday: Gym alone 40 min, Gym with Athen 1 hour~~Did 65 minutes alone
Wednesday: Gym alone 40 min, Gym with Athen 1 hour~~Did 63 minutes alone
Thursday: No gym..going... Read more
Veggies AND dip? Yes, please!!
I used to never need snacks. I would just eat my meals and be done. I also used to smoke and I think that filled in the bored moments. And I used to work in an office where food was not right in my face and I was busy doing stuff so I was not th... Read more
Weekly Plan 12/10-12/16
Monday: Gym with Jodie 40 min, Gym with Athen 50 min. DONE!!
Dinner: Turkey nachos and sauteed baby bok choi (weird combo I know...its pms time, I was craving weird stuff)
Tuesday: Gym alone 40 min, Gym with Athen 1 hour
Dinner: Turkey ... Read more
Hmm, not starting out strong this week
Well, even though my plan was to get to the gym, I opted to stay home. Avery (my son) was not feeling great and Athen(husband) was even saying his sinuses were bugging him. And Erica (daughter), well she was just her normal go with the flow self... Read more
1. To lose 5lbs.
2. To start drinking more water and less diet coke. I am going in the wrong direction these days lol.
3. To keep exercising a min of 4 days a week, pushing for 6.
4. To push myself for harder workouts.
5. To ... Read more
Weekly Plan 12/3- 12/9
I am including dinners again this week because I feel like it helps me stay organized mentally.
Monday: Assuming I feel better (really hoping!)...1 hour with Athen
Dinner: Hamburgers (no bun) with fries
Tuesday: 40 min with Jodie an... Read more