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    CHERKYLE   29,074
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CHERKYLE's Blog Entry Summary View



went to the gym!!

Monday, February 10, 2014      5 comments

My daughter and I went to the gym at work yesterday. I met with a trainer a few days ago, discussed my goals, fears, expectations, and limitations. He gave me a road map to start. I went yesterday and did 3 arm machines with the sets/... Read more

I sound like a broken record!!!

Wednesday, February 05, 2014      6 comments

****I UPDATED WITH A COMMENT AT BOTTOM*** I am TRYING to restart. I had lost 38# I have gained all but 18 of those pounds back. Mind you it has been a slow gain for the most part, but here lately it just keeps coming on…none of my clot... Read more

Diagnosis and omg I really need ST

Monday, November 19, 2012      3 comments

From last week "Mon: 20 Min Zumba + ST (upper body) + stretching Tue: 20 Min Zumba Wed: 20 min Zumba + ST + stretching Thur: 20 min zumba Fri: 20 min zumba + ST (core) + stretching I am so dingy! I didnt realize ST cou... Read more

Goals for week Nov. 12-18th

Monday, November 12, 2012      3 comments

I have printed out my exercise "menu" for the week Mon: 20 Min Zumba + ST (upper body) + stretching Tue: 20 Min Zumba Wed: 20 min Zumba + ST + stretching Thur: 20 min zumba Fri: 20 min zumba + ST (core) + stretching I am so din... Read more

Strength Training HELP!!!

Friday, November 09, 2012      5 comments

Hello - if you are taking time to read this blog - thank you! I cannot do this with out your help!! I am kind of an all or nothing type - which usually means nothing lol I have been wanting to incorporate ST into my fitness from the be... Read more

BLC 20

Monday, September 17, 2012      5 comments

My goal for this challenge is to lose 18# (1.5#/week) in 12 weeks. To achieve this I will go to Zumba 2x/week at daughters dance studio. If this falls through, I also have it on my wii at home. I will drink 8 glasses of water per day... Read more

SO PROUD

Sunday, June 03, 2012      10 comments

This is my daughter and the owner/director of her dance studio. She won the directors choice award, which is chosen by the instructors as the student on the move. She was a... Read more

February good, March not so much ;o)

Thursday, March 08, 2012      10 comments

I am a recovering couch potato - who makes excuses VERY easily. Started February with a bang (started Zumba once a week) was working out daily at home or at Zumba - nothing strenuous mind you but it got my blood pumping and I didn't dread it (wh... Read more

Not losing!

Wednesday, February 08, 2012      9 comments

Ok, some of you veterans please help me out! I have been a member of sparkpeople since 09, gave it a good run in 2010 (lost 32#), 2011 - was a waste as far as weight loss goes...started 2012 with only 12# still off that I had lost in 2010. ... Read more

My chart for the week

Wednesday, January 11, 2012      5 comments

***sorry the "chart" didn't post, its a little hard to read NUTRIENTS: GOAL 1/4 1/5 1/6 1/7 1/8 1/9 1/10 Calories: 1,200 - 1,550 1,284 1,337 1,434 1,172
1,467 1,785 1,444 Fat: ... Read more

Still streaking! LOL

Tuesday, January 10, 2012      6 comments

emoticon I have logged in the last 11 days! This week I ate in range 6 of 7 days!! (darn fig newtons lol) I ha... Read more

Me streaks?

Wednesday, January 04, 2012      4 comments

Ok so it is a little streak...I have logged in 6 days, exercised 2 days (not much but its a start) I stopped at the store today for some food for work. (I am over or on the high end of calories/fat and on the low end cards and protein ALWAY... Read more

New year rolling in!

Wednesday, December 21, 2011      15 comments

Oh my!! If you had of told me at this time last year, where i would be now - I would have argued with you! You see...about 2 years ago (mid year) I finally got on a roll! I was eating healthier (not perfect, but way better) and began exerci... Read more

No More excuses!!

Thursday, October 27, 2011      8 comments

This goes out to all of you that have struggled but then conquered! I have been struggling since this time last year! Where I could have been if I had continued on my journey rather than getting derailed! AUGH If you have struggled, bu... Read more

Still tracking!

Monday, July 18, 2011      6 comments

I am still tracking and guess what! It works! I have lost 3#'s yes!! I have asked for advise many times and always get great advise. One thing that kept being said was nutrition is 80%, exercise 20%. I could not get that through my head. N... Read more


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