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    CHERIE55  
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CHERIE55's Blog Entry Summary View



Doing better with eating, a little better with fitness and logging results.

Wednesday, November 04, 2009      4 comments

It does help to join some challenges on our teams. It helps me remember to do better. I also set myself a limit to not eat after 7pm in the evening. I have done really well on this for 2 days now. I am also shooting to lose a pound or 2 each ... Read more

Had a pretty good day.

Tuesday, November 03, 2009      3 comments

Slowly getting back on track and caught up on some posting today. I am going to eat a piece of fruit now because I have set myself a goal of not eating after 7pm and I have not had enough fruit today. I ate fairly good today. Cherie... Read more

Having a good day, even though I started out feeling ill.

Monday, October 26, 2009      3 comments

I walked for 50 minutes today on our bike trail here. It was really nice this morning. It was about 63 degrees. There weren't many people out and about. I like it when it is not too crowded. I ate a good breakfast and a really healthy lunch so I... Read more

Avoid the Halloween Candy Goblins!!! They are out to get you!!!

Sunday, October 25, 2009      2 comments

This an SP article: 10 Tricks to Avoid the Halloween Treats How to Enjoy the Holiday without Overindulging in Sweets -- By Sarah Haan, Registered Dietitian SparkPeople Sponsors help keep the site free! Children aren't the only ... Read more

Got my exercise in, walked up a long steep hill, and ate healthy so far today.

Saturday, October 24, 2009      0 comments

I started a Halloween Challenge on one of my SP teams: Eat No Halloween Candy for 2 weeks and Lose 1 pound this coming week starting Monday. Today, I had my first temptation with some Halloween Candy. I refused it. I felt strong and proud... Read more

Another Healthy Eating Day and I finally got some exercise in!

Friday, October 23, 2009      3 comments

I and my friend walked to the auto store, the dollar store and McDonald's for ice tea. It felt good to finally get back to walking. I am working on trying to have another loss this coming week. Strange thing happened....When I came ... Read more

I had a loss today of 1 and 3/4 pounds. Glad I am almost back on Track!

Wednesday, October 21, 2009      4 comments

The weight loss is going ok now. So, it is time to get back into my exercising routine. Watching my calorie intake is going good too. Today, I took a break from working on music. I spent a lot of time posting on SP and reading posts. ... Read more

Ate Healthy All Day!

Tuesday, October 20, 2009      5 comments

I am hopeing for a decent loss at my TOPS meeting tomorrow. This morning I finished reading a book I was reading. So I got 2 new ones to start on now. We went for a drive out in the country by the river. It was peaceful and beautifu... Read more

Wrote a couple more songs tonight and practiced singing some others

Tuesday, October 20, 2009      4 comments

It seems like I am busy, busy, busy! I have written about 100 songs and I really need to get to work getting some of the copyrighted and I need to work on some of the others and make changes such as chord structure and rewriting some of the lyr... Read more

Last night went well. We will see what today brings.

Friday, October 16, 2009      3 comments

I felt good and I wore a special outfit last night so I felt good about the way I looked too. I got lots of nice complements on my singing. That was fun. This morning, I feel a little over-tired even though we left early last night and did not ... Read more

The Music Monday Night went great, Now I have Tonight's Performance

Thursday, October 15, 2009      2 comments

I am working on my music for tonight. It is coming together well. I am just working on a few small changes to fit the venue. Aside from that, I have written about 5 new songs this past week. One of them is really great and it is finished. Th... Read more

Working on music the last few days.

Friday, October 09, 2009      5 comments

Getting ready to entertain a small audience. It's fun but it is work too and it does wear me out. My voice seems to be up to par now. Allergies and medication aren't destroying it at the present time. My nutrition was a little better tod... Read more

Just trying to get back on track!

Tuesday, October 06, 2009      5 comments

Trying to get back on track before I gain any more weight! I want to get back into my skinny jeans. It felt so good to be wearing them all this summer! Now, I really need to get back into them because winter is on the way! I have to remember ho... Read more

Up early today. Plan on walking outside a litte this morning before it gets too hot!

Sunday, September 27, 2009      5 comments

Yesterday was 110 degrees and broke records here by 5 degrees! Today it looks like they are saying it will be at least 103 degrees. From Monday on the temps are going to drop according to the weather people. In the heat my skin feels like I am... Read more

I am still on track so far today. My weight is up for the week but I hope to have it down by next w

Wednesday, September 23, 2009      4 comments

I am feeling better about myself today. I hope that getting my thyroid med raised back up and getting the synthetic estrogen will make a difference. (So far the hot flashes haven't improved too much but this is only the third day.) The hot flas... Read more


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