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    CHEMGRL11   12,279
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T25 Week Four Results

Sunday, August 11, 2013      0 comments

Ok So I lost another pound this week and inches off my waist. Everything else stayed the same. Week 3 Stats: Weight: 238 (-1.0) Chest: 44 Waist: 41.25 (-.75) L Arm: 15.0 L Thigh: 27... Read more

T25 Week Three Results

Monday, August 05, 2013      5 comments

Not a lot of results this week. Mostly it was status quo but I did fall another 0.8 lbs and lost 1/2 in off my chest. Week 3 Stats: Weight: 239 (-0.8) Chest: 44 (-0.5) Waist: 42 L Arm: 15.0 L Thigh: 27... Read more

T25 Week Two Results

Sunday, July 28, 2013      3 comments

Week 2 Stats: Weight: 239.8 (-0.8) New lowest weight..go me! Chest: 44.5 (-0.25) Waist: 42 (-0.50) L Arm: 15.0 (-0.50) L Thigh: 27 (-0.50) I've also lost 1 inch off my hips and almost an inch from my right arm and thigh since the ... Read more

T25 Week One Results

Sunday, July 21, 2013      5 comments

Starting Measurements: Weight: 244.2 lbs Chest: 45" Waist: 43" L. Arm: 16" L. Thigh: 28.5 Week 1 Results: Weight: 240.6 (-3.6) Chest: 44.75 (-.25) Waist: 42.5 (-.5) L. Arm: 15.5 (-.5) L Thigh: 27.5 (-1.0) On to week... Read more

Halfway there update

Monday, July 15, 2013      3 comments

July 1st is the official halfway point in my journey this year. My big goal was to reach 200 lbs, or 70 lbs loss in 2013. Now slightly over halfway there I'm down almost 30 lbs. I've had a few months of setbacks but I'm still determined. For... Read more

It's OK to Let Go

Saturday, January 26, 2013      1 comments

While I was doing some Spark Page updates I was thinking about all the blogs I've written over the years. Some blog postings went back as far as 2008. I've tried all kinds of approaches to blogging, daily, monthly, weekly, and so on. When I s... Read more

Success is a Matter of Habit

Tuesday, December 18, 2012      2 comments

I have recently been reading a book about the role of goal setting to success. The beginning of the book posed a thought that really resonated with me. Why do you think that some people have still been trying to reach the same goal they ... Read more