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    CHELSEABIRD  
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Itsy-bitsy, teeny-weeny . . .

Saturday, June 25, 2011      0 comments

Okay, not so much with the "itsy-bitsy", but I was so happy when I tried on my new swimsuit today -- 3 sizes smaller than my old one! Can't quite grace the pages of Sports Illustrated yet, but I am happy with the progress I am making! Read more

Can this be correct?

Thursday, June 23, 2011      3 comments

I have really gotten into the grove with exercising and now do between 30 and 50 minutes on the treadmill/5 x per week. I also do a 30 minute Pilates routine 3 times per week. When I entered my fitness minutes for the last two weeks, the progr... Read more

Should they stay or should they go?

Wednesday, June 08, 2011      5 comments

I cleaned out my closet yesterday and removed the clothes that were clearly too large for me. Should I donate them or should I hold onto them (just in case)? I know that getting rid of them is the right choice. I am committed to this ne... Read more

Keep On Keeping On

Monday, March 21, 2011      4 comments

More good news: I am still consistently walking on my treadmill 5X per week. I am walking in intervals and have worked up to a slow jog (4.0) for up to 1 minute at a time. Go me! I am starting to think about adding in some strength train... Read more

I'm back, baby!

Monday, February 28, 2011      0 comments

The good news is that I have been walking on my treadmill at least five times per week since I got it in mid-January. The bad news is that my weight is still back at my high-point. I have decided to go back to my South Beach plan, as that... Read more

Better days ahead

Tuesday, November 11, 2008      1 comments

Today is a much better day. I was feeling pretty down yesterday. The scale has stopped moving even thought I have been trying so hard. I am back to obsessing about the numbers on my scale, even though I know it isn't good for me. I didn... Read more

20 Years? REALLY?

Tuesday, October 28, 2008      1 comments

I was thinking yesterday and realized that I have been unhappy with my weight for 20 years. 20 YEARS! My weight has crept up over the years, but I was unhappy at a 14/16 when I was in my early 20s. Amazing. And sad. I am excited about my... Read more

Choice

Sunday, October 26, 2008      1 comments

As I was walking today, it occurred to me that all of the people out walking/jogging/running this morning made a choice to get up and get going. I was happy to be among them. I am not a "chooser" by nature. I am more of a drifter. I dr... Read more


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