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    CHEF_TRACI   11,560
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CHEF_TRACI's Blog Entry Summary View



It's Cold Outside!

Monday, January 17, 2011      0 comments

Oh my goodness! I have never run when it was so cold outside I could see my breath! I was VERY cold my first lap, then got progressively warmer. By my last lap I had shed my jacket and on the cool down I took off my hat and gloves. It was 43 F w... Read more

Week 2 c25k

Monday, January 17, 2011      0 comments

It was REALLY cold here in OK last week so I didn't run at all until Saturday. I ran mostly 60 second intervals from week 1, but every now and then I got distracted by how nice a day it was or my own thoughts or whatever and had run 90 seconds b... Read more

Update

Tuesday, January 04, 2011      0 comments

The race was a huge success and I finally feel like I have my life back. We made a lot of money, met a lot of dog owners and grew several rescues and businesses in the process. It totally unraveled my fitness routines though. By October I was wo... Read more

Update on everything

Thursday, September 02, 2010      0 comments

So I survived the HCG Diet and stabilization period, I lost 30 pounds and a ton of inches. I can run a half mile without stopping, walk a little and do it again. I need to add strength training, but I don't know why I can't make myself do it. I ... Read more

Getting back in the groove

Tuesday, June 08, 2010      0 comments

So, I updated my spark page today. And I'm blogging. I haven't done either of those things in a while. As I mentioned on my spark page, I'm starting at the beginning, building up my strength and endurance. I'm doing the couch to 5K program, I'm ... Read more

Day 13 and 14 Insanity

Monday, April 05, 2010      1 comments

First, I hope everyone had a Happy Easter and spent time with their family and or friends to celebrate our risen Lord. I took the day completely off. I didn't count calories and I tried really hard not to think about how many calories this or th... Read more

Day 12 Insanity

Friday, April 02, 2010      1 comments

I think I should not have ridden my bike yesterday. I ate all my calories, I was feeling really good yesterday, but today I felt like I didn't have any juice. I did make it through the video without pausing, that's 2 hard videos that I have fini... Read more

Day 11 Insanity

Thursday, April 01, 2010      2 comments

I love cardio recovery!!! I feel stretched out, a little sore, but so refreshed. Tomorrow is cardio and resistance I think. I hope I do better than last time, we'll see. The kids wanted to ride bikes to school today and so, we did. Then, i... Read more

Day 10 Insanity

Wednesday, March 31, 2010      0 comments

I made it through the video today!!!! For the first time since starting, I did the whole video without pausing it to catch my breath!!! I didn't do every second of every move, but I pushed hard. I'm so excited. And tomorrow is my favorite video... Read more

Day 9 Insanity

Tuesday, March 30, 2010      3 comments

Well, today I think I pushed too hard early, is that possible? I tried to finish every second of some of the earlier moves and by the time we got to mountain climbers I was spent. I had to pause the video twice after that, but I kept going as be... Read more

Day 8 Insanity

Monday, March 29, 2010      0 comments

I have no arm strength. I was cooking through the video today, got to the v push up. I did all three sets, but forgot about the tricep work after it. I cannot make it through that tricep set. I do okay with the tricep ball thing, but lifting my ... Read more

Day 6 and 7

Sunday, March 28, 2010      0 comments

Yesterday's workout was a struggle to get through with the whole family home. I would rather have just hung out with them doing nothing than close myself off in a room for 45 minutes, but I did it and survived it. I am very proud of myself for g... Read more

Day 5

Friday, March 26, 2010      1 comments

WOW. That's all I got. It was hard, I did pause it twice to catch my breath, I didn't do every second of every move, but I kept going! I think I need to call my chiropractor and see if my knee is out of alignment or something. The Heisman move i... Read more

Calling all road race runners

Friday, March 26, 2010      1 comments

I want to put on a 5k to benefit Heartland Weimaraner Rescue, but I want the race to be a runners race. DH and I have run a couple 5k's with friends for fun and a t-shirt, we don't care about sanctioning or certification, or even our time or pla... Read more

Day 4

Thursday, March 25, 2010      1 comments

Hooray for cardio recovery! I did every bit of this video and didn't have to pause it once! Woot! I'm sure that won't be the case tomorrow, but still. Today was pretty good. I got the house clean, even mopped the kitchen, did my video, sur... Read more


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