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CHEFROSE's Blog Entry Summary View


Monday, June 18, 2012      0 comments

I haven't been the same since I had to have my knees replaced. For a while I could go without my cane but I had to get another surgery last September. I also am wearing braces on both of my legs which go up to my knees. I don't think that I am g... Read more

Finally back!

Thursday, May 10, 2012      0 comments

I had abandoned spark people and I have returned. My dh has joined and we have very different dietary needs. I have just planned my meals for tomorrow. He is on his laptop doing the same. We have gone to the gym everyday this week. I am going t... Read more

Over Whelmed

Tuesday, May 04, 2010      10 comments

Wow! I am tired! My mother died on Friday, April 30, 2010. The funeral arrangements have been made, burial arranged, obit brother, son, and dil come in tonight. This morning my husband had to get a heart cath done. The nurse said... Read more

I am disappointed in myself

Monday, September 28, 2009      8 comments

I started a Bible study that was supposed to help me with weightloss but instead I feel more helpless than ever. Overeating is a sin and I confess that I am an overeater. I need to eat much less now I am obsessed. I know that I am still overeati... Read more

Too much!

Wednesday, September 23, 2009      5 comments

Since I made 7000 steps virginhealthmiles has finally says that I have completed an activity session. They gave me 100 points for reaching it the first time. I believe they give 60 points for each 7000 step day. So far today I am at 7548-let me ... Read more

Woo Hoo!

Wednesday, September 16, 2009      2 comments

I always walk at work. Yesterday I actually passed up some people! I can hardly believe it. I know that I need to kick up some exercise and doing as best I can, but the scale is not moving. So while I am stronger I am still weak.... Read more

God's provision

Sunday, September 13, 2009      1 comments

Since the children are in Alaska for 3 years, I am able to spend more time on Saturdays at the wellness center. I started with the 9:45 with Get Pumped and Master H2O then 11:00 Water Wellness. The Get Pumped and Master class is in a regular poo... Read more

God's still blessing me!

Thursday, September 10, 2009      4 comments

I decided to do a weightloss Bible study recommended by a spark friend. I didn't realize it's been over a week since I have made a blog. The basis of the study is to put God before eatting. God should be first in my life anyway! I haven't los... Read more

Praise to the Lord!

Wednesday, September 02, 2009      2 comments

I started with 30 minutes on the bike this morning and stretching. Walked during breaks and lunch. When I got off from work I was hurting and limping. Went to water class-got to get on the water cycle. The teacher let me go for about 20 minutes.... Read more

Another Sunday without air conditioning

Sunday, August 30, 2009      3 comments

We still haven't purchased a new unit at church, but it wasn't very hot again today. I think we are working on purchasing an effective security system before getting another unit. We are still very blessed!... Read more

Working hard

Tuesday, August 25, 2009      0 comments

Today I still did not make the 7000 steps per day needed to get extra points on the virgin healthmiles website. I made it to the water class and walked during breaks and lunches. Don't know how I will get that many steps. This week is customer... Read more

Trying to start right

Tuesday, August 25, 2009      1 comments

I just finished 30 minutes on the bike and 20 minute chair video on sparkpeople. I plan to go to the water after work and hopefully walking during breaks and lunch. The turtle is moving today! Read more

The Lord's Day

Sunday, August 23, 2009      3 comments

We had morning service at 9am instead of 11. Someone stole the airconditioning unit from the church. Someone stole the unit last year also. This was a beautiful day. This morning it was 68. It was a cool day-didn't need the air. God truly ble... Read more

Almost 7000 steps

Friday, August 21, 2009      1 comments

I was really aching yesterday. I bearly got in riding on my cycle and I knew I didn't get very many steps in today. Feeling better today I looked down and saw that I was getting close to 7000 steps. So after I cycled I walked to get over 7000... Read more

Am I setting myself up?

Tuesday, August 18, 2009      1 comments

Yesterday was the first workday that I could cycle before work and go to a water class after work. My legs would barely move when I got home. I got up this morning and cycled 30 minutes. I felt stiff all day. Only walked around the building at... Read more

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