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    CHEFFIEGAL  
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CHEFFIEGAL's Blog Entry Summary View



2 Months

Tuesday, March 02, 2010      1 comments

In the past eight weeks I've lost 17 pounds, had two minor setbacks, and really changed my life by adding a dimension of consistency, a good general feeling of health, and a massive amount of productivity. I think that by adding exercise, I've ... Read more

Going into Week 6

Monday, February 08, 2010      2 comments

The hardest part of all of this is the eating thing. I start craving sugar in the afternoons and start getting the munchies. In five weeks however, I have burned about 11000 calories and lost 11 pounds!!! Awesome. I can't complain. I am feel... Read more

So far

Friday, January 22, 2010      0 comments

Why do I keep falling off the exercise and healthy eating wagon??? Why do most people???? Here are the things that adding my exercise regimen have done for me and my goals: 8 lbs lost this month, I am drinking water more and soda less, I am gett... Read more

Amazed

Thursday, June 04, 2009      2 comments

I've spent most of my adult and teenage life trying to battle the bulge so to speak, I've thought about it, obsessed about it and even did it once. I have to say, I have this list of goals and they barely used to change. Now I have checked sev... Read more

Exercise

Tuesday, August 19, 2008      2 comments

y do I always forget that I enjoy walking the dogs? Or that exercise makes me feel physically better, less tired and sluggish, as well as just generally upbeat?... Read more

It should be blob

Monday, August 18, 2008      4 comments

It has been two weeks since I quit smoking and I feel like all I've been doing is eating eating eating eating, everytime I turn around, I'm eating. I've gained about 7 lbs since I quit.... Read more


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