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    CHEEZCHIK32   42,445
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Time to quit being butt hurt

Friday, April 01, 2016      6 comments

I have decided to rejoin the gym. This decision came around the time I realized I had to have a follow up appointment with my doctor and gained 8 pounds in 6 months. I quit the gym because the husband stopped going and I got all butt hurt abou... Read more

One smart choice

Monday, February 01, 2016      0 comments

So today is a day of smart choices. I planned on going out for dinner with the family so I kept my intake lower to accommodate this. It was a steak joint so yeah, I had steak and grilled shrimp. I ordered a side salad and the steamed veggies as ... Read more

Resolution time again

Thursday, December 31, 2015      1 comments

So many people have decided to eschew the traditional making of the resolution, but since I don't have any actual traditions that have carried over from my childhood I am going to keep with making the resolutions. Hopefully they will get smarte... Read more

Situational or bigger depression?

Monday, December 07, 2015      1 comments

I have been dealing with what I thought was situational depression, but I am starting to think it might be something bigger. Not all consuming, completely debilitating depression, but something just a little bigger than, when this resolves I wi... Read more

Holiday binge starts early

Wednesday, September 30, 2015      0 comments

It seems that my Holiday eating has started on the first day of autumn. Much earlier than the Thanksgiving it usually is. I was at 189 and it felt wonderful. Then, I quit going to the gym, quit moving in large part actually and started eating... Read more

DGO

Tuesday, September 01, 2015      0 comments

DGO also known as a Dazzling Glimpse of the Obvious. It is a wondrous thing when that occurs. It could be during an embarrassing moment, or it could bring about a realization that will create happiness and personal joy. I had this DGO when cr... Read more

Hello 180's!

Tuesday, August 25, 2015      4 comments

emoticon It has been so exciting to meet this goal. I have not been in the 180's for 20 years. When I got marri... Read more

Army Mom

Thursday, August 20, 2015      1 comments

My son flew to Ft. Benning yesterday and will be doing basic training for 9 weeks. I had lost my motivation to work out and did it sporadically at best, but now I have 9 weeks to get into a better shape and show him that he was not the only one... Read more

Gut punched

Thursday, June 18, 2015      1 comments

I thought I was doing a good thing. I thought that by working out 5 times a week and getting under 200 pounds I was on the right track to meet my health goals, lower my cholesterol and lower my risk of diabetes. So I went and had labs done las... Read more

Geeking out Fitness Style

Monday, April 13, 2015      3 comments

I never thought I would write anything like this. I am a member of a gym that I enjoy going to. It is an Anytime Fitness and yes, there are a few lunkheads, but on the whole it is a pretty chill group of people. We say hi to each other and tr... Read more

Should I help my husband?

Friday, February 20, 2015      4 comments

So my husband got a new job and with it comes new insurance. His new insurance requires a health risk assessment. I am familiar with this and had to go through it myself with my insurance in the past. He had to have his weight and blood pressu... Read more

My new mantra for the next 30 days

Friday, January 09, 2015      1 comments

Courtesy of the Dr. Phil 20/20 diet commitment contract to myself. This really resonated with me. "Just as in life, this diet is not going to be a success-only journey. Therefore, if I deviate along the way, I promise not to beat myself up o... Read more

No Pain No Spin

Monday, October 20, 2014      1 comments

Well, spinning was a bust. I do not have a rock hard tiny heiny, so the spin bike seat was torture. We got 5 minutes into it and gave it up. That is a tough class to take if you can't even sit on the seat. So we cancelled the video and got o... Read more

Detox after poisoning myself

Monday, May 12, 2014      2 comments

So on Easter my dad died. He and my mom live in Oklahoma and I live in Wisconsin. So I wasn't able to be with him when he passed, but I don't think that bothers me much because I remember him at home and not in a hospital. During this time I was... Read more

Progress because of the gym

Monday, March 10, 2014      2 comments

So we finally joined a gym a couple of weeks ago. Why? Many reasons really, but mostly because my husband is now a full fledged have to meet his own weight loss goals before his physical in May. So now that he has been forced to walk down my ... Read more


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