My December weight will be my forever weight.
Because of today's article
and all the good information on what it really is to have a lifestyle change, I have decided to put it in writing that my weight, after ... Read more
Feel like a jerk? Do a weight bearing workout!
I was feeling like a complete jackhole today and yesterday. I just wanted to lie on the couch, eat anything that wasn't moving and become like a sloth. Good thing for me I pay a good chunk of change to see a personal trainer once a week. So I... Read more
So flippin excited!
Today is the first day of the 10 week challenge and I had to get weighed and measured. Last official weigh/measure for the club was in November. I am down 10 pounds since then, and even more exciting, 15 since February last year! The exercise an... Read more
Getting ready for the big challenge
Here is my picture for my challenge starting on Wednesday. They are tracking weight loss, body fat loss and number of log ins to the club. I have... Read more
Ablation Day - TMI BLOG!
Because I have wicked bad period blood clots, after 20 years I finally found a gyno I like and had an endometrial ablation done today. Everything went well, and I woke up from the anesthesia with no "hangover" or anything. Just like a nap and ... Read more
Fitness challenge 2017 - Anytime Fitness
This is going to be fun. I have been a member of my gym for going on 4 years now. I have never entered the Hollywood Fit Club before. I have also never gone on a regular schedule or any of that other stuff that I set out to do four years ago.... Read more
Best tool I ever bought
I bought a Polder pocket scale. It works in grams, ounces etc. And makes weighing and tracking so much easier. I recommend to anyone who needs help fig... Read more
You know better, Cheryl
I am well aware that before I go to the gym to work out with my trainer, I need to eat something. Most likely a good protein/carb combo. Today, I w... Read more
2017: The year of reasonable, attainable goals!
I have gone many years saying this is the year I am going to lose weight. Haven't we all. However, with the new and very real diabetes diagnosis to go along with my high cholesterol and blood pressure, I need to make some actual, sustainable cha... Read more
Is this a sign?
I was thinking about rejoining weight watchers because I would have a more accountable tracking system and help with menus and eating and what not. And I looked online yesterday to see what the cost would be. I did nothing. Today when I got hom... Read more
Time to quit being butt hurt
I have decided to rejoin the gym. This decision came around the time I realized I had to have a follow up appointment with my doctor and gained 8 pounds in 6 months. I quit the gym because the husband stopped going and I got all butt hurt abou... Read more
One smart choice
So today is a day of smart choices. I planned on going out for dinner with the family so I kept my intake lower to accommodate this. It was a steak joint so yeah, I had steak and grilled shrimp. I ordered a side salad and the steamed veggies as ... Read more
Resolution time again
So many people have decided to eschew the traditional making of the resolution, but since I don't have any actual traditions that have carried over from my childhood I am going to keep with making the resolutions. Hopefully they will get smarte... Read more
Situational or bigger depression?
I have been dealing with what I thought was situational depression, but I am starting to think it might be something bigger. Not all consuming, completely debilitating depression, but something just a little bigger than, when this resolves I wi... Read more
Last Page »
Holiday binge starts early
It seems that my Holiday eating has started on the first day of autumn. Much earlier than the Thanksgiving it usually is. I was at 189 and it felt wonderful. Then, I quit going to the gym, quit moving in large part actually and started eating... Read more