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CHEETARA79
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CHEETARA79's Blogs

Spark Goals for the week of 9/26/16
Monday, September 26, 2016      5 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Stardate: 9/20/16
Tuesday, September 20, 2016      3 comments

Captain's Log: Sorry, I've been watching old episodes of Star Trek, DS9. I've been doing really well with goals and tracking lately. But I haven't been tracking on weekends and really letting things slide. Not good. Need to figure ou... Read more
Goals for the week of 9/19/16
Monday, September 19, 2016      5 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Goals for the week of 9/12/16
Monday, September 12, 2016      6 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I'... Read more
Goals for the week of 9/6/16
Tuesday, September 06, 2016      5 comments

This is a day late but I decided on these goals yesterday. Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks... Read more
Goals for the week of 8/29/16
Monday, August 29, 2016      4 comments

Track 5 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/22/16
Monday, August 22, 2016      3 comments

Track 3 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/15/16
Monday, August 15, 2016      3 comments

Track 3 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
Goals for the week of 8/8/16
Monday, August 08, 2016      3 comments

Track 2 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or ... Read more
I'm still trying: this week's goals.
Monday, August 01, 2016      4 comments

Track 2 days a week. 3 strength training workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that.... Read more
This Week's Goals
Sunday, June 05, 2016      2 comments

Track 3 days. Officially weigh in one morning this week, before breakfast. Here are the other things I am making permanent, healthy habits: Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Onc... Read more
Facing the Music
Monday, May 23, 2016      3 comments

I did pretty well with the goals I set last week. My goals were to track exercise and eat fruit with snacks and veg at every meal. I just finished tracking my last bit of exercise from last week. I feel like those goals are well on their way ... Read more
Time to Face the Music
Monday, May 16, 2016      6 comments

Here I am. I have gained back nearly all the weight I lost when I first embarked on my healthy living lifestyle. I could blame my weight gain on having 2 babies in 2 years. However, the truth is that I gained the weight because I chose to ove... Read more
December Goals and November Recap
Monday, December 01, 2014      2 comments

So, November wasn't a super fantastic month for me in terms of healthy living, even though my weight remained the same. I didn't complete 2/3 of my goals but December is here and I'm ready to try again! November goals were: #1 ST 3 ... Read more
November Goals
Tuesday, November 04, 2014      2 comments

Well I missed a month of goal recaps and goal setting but I'm getting back on that horse thanks to my main motivator, GREGORYCOLE. So here we go: Goal #1 Strength training 3 days per week, cardio 3 days per week. No excuses on that c... Read more

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