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    CHEERHOLLADAY   17,452
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Fitness Challenge: The T25 Challenge

Friday, April 11, 2014      1 comments

A few weeks ago, I was approached by a friend of mine, Angie Craine to see if I would be interested in doing a fitness challenge. I have been working on my fitness journey off and on for years and I feel like this invitation came at the right t... Read more

April Exercise of the Month: Pilates

Friday, April 11, 2014      1 comments

This might seem like a bit out of order to go from yoga to barre to pilates- but I rather like the order of this so far. I feel that trying barre first has given me a bit of appreciation for how hard pilates can actually be. That and the fact ... Read more

March Exercise of the Month: Barre

Sunday, March 30, 2014      1 comments

Barre? What is a Barre Workout? Well- as best as I can gather, it is a workout that is inspired by ballet- that also combines a bit of yoga and pilates into the mix. Sometimes the workouts require a bit of equipment (i.e.- a chair and weights... Read more

February Exercise of the Month: Yoga

Saturday, March 01, 2014      2 comments

This past month I decided my new exercise of the month would be yoga. Like most people- I get bored with doing the same thing every day. I get tired of the monotony and wanted to try something else. At the beginning of the month, I found mys... Read more

Sunshine

Wednesday, August 10, 2011      0 comments

After being stuck in the endless abyss of nights (whether this be working nights or little light outside during the day time) it is very nice to get some much needed sunshine. I know that most people would not think about the way that the ... Read more

Taste of Home Addict

Thursday, July 28, 2011      2 comments

Food and bad decisions. That is probably what ultimately brought all of us to this point- where we have weight that we want to get off and we are having to learn how to do this the wise way, the right way. Where we stop looking at food as our ... Read more

Reflections

Wednesday, July 27, 2011      4 comments

Talking about this last year is something that is not exactly easy and it is something that is not necessarily inspirational. It is a reality, a reality that cannot be avoided. About a year ago, I was diagnosed with a thyroid disease called Gr... Read more


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