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    CHEENY   7,545
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Challenges

Tuesday, February 17, 2015      14 comments

Well, I signed up for a challenge! My first one.....Biggest Loser Spring. I starts next week I think but I'm already confused by the pre-info they posted. I'm excited through to have something to shoot for every day and week for 10 weeks! ... Read more

Setting plans for the week

Monday, February 16, 2015      5 comments

Weighed in today to start my week off right! I AM MOTIVATED! Finally. I WILL NOT go to the beach t his summer fat. I've never really wrote out any goals so I think it is time to do that if I want to stay on track: For this week: 1.... Read more

MOVE, MOVE, MOVE!

Sunday, February 15, 2015      6 comments

Today my FitBit is motivating me. I'm visiting my sister and yesterday I jumped on her rebounder for 38 minutes. I was pretty proud I made it that long without stopping. Now today we are working out again on the rebounder and am getting a pla... Read more

My FitBit pointed out I'm a SLUG!

Saturday, February 14, 2015      5 comments

Well, I bought my FitBit and found out how really sedentary I am at work, which is where I spend most of my day. I'm a slug! Only 1500 steps from the time I got up to the end of the work day. Guess I got my money out of it already. Back ... Read more

Morning Shake-up? Not so shook up! :--(

Tuesday, February 10, 2015      5 comments

I tried. I really, really tried. Went to bed at 9 PM. Took a unisom so I could fall asleep faster. Set the alarm for 5:30. But then school was delayed due to the ice and I rolled over and went back to sleep. Even if we hadn't been delayed ... Read more

Morning Shake-up

Sunday, February 08, 2015      5 comments

Yesterday I spent some time taking stock of my daily routines to see how my day affects my health. Work is a major problem. I'm a true work-a-holic and often do not stop to eat or even go pee! I stay late at work and then am so tired coming h... Read more

Making progress in the WAR!

Saturday, February 07, 2015      5 comments

Last Wednesday I declared WAR on my weight and so far I have been doing really well. I've been eating salads and grilled chicken or salmon, a good breakfast and lunch. I even went on a work trip overnight Thursday into Friday and was VERY good... Read more

Today I declare WAR on my weight!

Wednesday, February 04, 2015      3 comments

In my last blog (a while ago unfortunately), I said I was going to follow the OA principles and maintain abstinence 1 day at a time. Well it lasted one day! emotico... <a href=Read more

Yes, I'm a COE! (Compulsive Over-Eater)

Wednesday, January 21, 2015      7 comments

A while back I blogged about Overeater's Anonymous and that much of what they practice rings true to me. That is no more so than with their concept that there are definitely foods that compulsive overeater's should NEVER eat. I do believe that... Read more

Sparkfriends are just the best!

Tuesday, January 20, 2015      10 comments

Logged in to SP today and what did I see? Email messages, Sparkgoodies, and comments on my blog and Sparkpage from my Sparkfriends. I keep coming back to Sparkpeople because of its wonderful community of people. All of us struggling with ... Read more

My body is a temple.......

Monday, January 19, 2015      5 comments

.....and I need to worship it. I heard that somewhere the other day. I don't know if it was in a movie or a commercial or in a magazine. It really hit home, though. On Christmas night I got hit with a full blown case of the flu. It felt... Read more

Friday--A day I usually overeat--BUT NOT TODAY!

Friday, December 19, 2014      10 comments

Friday is here and I am so happy. For some reason this seemed like a really long work week. Now, Friday's have always been my "down" days. Even way back in college. After classes were over, I did NOTHING but relax the rest of the night... Read more

I'm baaaacckkkkk....and 6 lbs lighter!

Wednesday, December 17, 2014      7 comments

Hi SparkFriends! Last time I blogged, things were not going so well. But with all of your encouragement I am feeling much better--although really flustered with all of the holiday things on my "to do" list. Here is a pic of the 68 lb co... Read more

Things not going too well

Sunday, December 07, 2014      7 comments

This is one of those blogs posts that I think we all make now and then we have really messed up for a while and are feeling really sorry for ourselves. I've not been on Sparkpeople checking in with my friends consistently. I stopped tracki... Read more

We have it all backwards.......

Thursday, November 27, 2014      5 comments

Last night, on Thanksgiving Eve, I was reading the OA Twelve Step book to psych myself up for a healthy Thanksgiving meal and to motivate myself not to give in to temptation today. One of the concepts that really hit home at this holiday wa... Read more


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