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    CHEENY   6,903
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CHEENY's Blog Entry Summary View



Friday--A day I usually overeat--BUT NOT TODAY!

Friday, December 19, 2014      10 comments

Friday is here and I am so happy. For some reason this seemed like a really long work week. Now, Friday's have always been my "down" days. Even way back in college. After classes were over, I did NOTHING but relax the rest of the night... Read more

I'm baaaacckkkkk....and 6 lbs lighter!

Wednesday, December 17, 2014      7 comments

Hi SparkFriends! Last time I blogged, things were not going so well. But with all of your encouragement I am feeling much better--although really flustered with all of the holiday things on my "to do" list. Here is a pic of the 68 lb co... Read more

Things not going too well

Sunday, December 07, 2014      7 comments

This is one of those blogs posts that I think we all make now and then we have really messed up for a while and are feeling really sorry for ourselves. I've not been on Sparkpeople checking in with my friends consistently. I stopped tracki... Read more

We have it all backwards.......

Thursday, November 27, 2014      5 comments

Last night, on Thanksgiving Eve, I was reading the OA Twelve Step book to psych myself up for a healthy Thanksgiving meal and to motivate myself not to give in to temptation today. One of the concepts that really hit home at this holiday wa... Read more

No Better Day Than Today

Wednesday, November 26, 2014      5 comments

I was at a funeral dinner yesterday, and my cousin was in front of me in the buffet line. She said to me that she was going to eat up because the holidays are here, and she is not going to worry about her weight over the holidays. She said, "I... Read more

List of problem foods

Monday, November 17, 2014      1 comments

So.....this weekend I took inventory of all the foods that I cannot stop eating once I start. The list surprised me. Crackers (any kind--I can eat the whole box and have) Cheese (any type--I've eaten a whole block at one time) Pizza ... Read more

A Power higher than myself......

Friday, November 14, 2014      5 comments

I've been reading about Overeater's Anonymous lately and joined their SparkTeam. They borrow much from Alcoholics Anonymous. After reflecting a great deal this week, especially on the fact that I have been struggling with my weight since I was... Read more

Refections on a lifetime of struggling with my weight

Wednesday, November 12, 2014      3 comments

Hello FB friends. I just returned from a long weekend trip to the beach with my sister. I had promised myself I was not going to let her influence me or tempt me away from my healthy eating plan, counting calories or exercising. Well, you... Read more

Pow-Pow with the hubby

Sunday, November 02, 2014      6 comments

Well, I had that conversation last night, and he got it! I was actually surprised because although he could lose a few pounds himself, he rarely diets and doesn't care actually. I planned the meals for the week and I think he saw that hea... Read more

Finding out what really affects our eating and exercise habits!

Saturday, November 01, 2014      2 comments

My husband was away for almost all of October at our house at the beach. He is retired and I am not so I had to go to work. While he was away, I really did very well eating-wise, although I fell out of my exercise routine. I was also faithful... Read more

Giving up on Sparkpeople meal plans but not the Nutrition Tracker!

Sunday, October 26, 2014      4 comments

A while back I blogged about the success I was having with the meal plans in the Nutrition Tracker. And the first week or two, it was great! But I am a bit disappointed now. the menus just repeat from week to week and many of them are vegetar... Read more

Time--Give it TIME before giving up!

Saturday, October 25, 2014      6 comments

I am finishing up my 3rd week on Sparkpeople after hitting "restart." By no means have I been perfect during these first weeks. Many days I went over my calorie allowance, many times I went under! Many times I failed to eat 3 meals a day. So... Read more

Those Pesky Bad Habits Again!

Tuesday, October 21, 2014      4 comments

I've written before about habits--bad ones and how to get them changed to good ones. I'm working on many of them BUT staying consistent with exercise is my downfall. I do really well for a few weeks and then don't exercise for a few more. ... Read more

I joined a Weight Loss Competition!

Friday, October 17, 2014      5 comments

I wrote a while ago about whether money and team competition could result in weight loss. Well, I'm about to find out! I have a team of 5 people at work and we've joined a weight loss competition. The grand prize is $10,000. Second place... Read more

THANK YOU Sparkfriends

Thursday, October 16, 2014      2 comments

Was very busy today and so didn't blog but I did read all of your comments to my blog yesterday and all I can say is THANK YOU! You are the best! Will blog tomorrow but you all made me feel much better!... Read more


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