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    CHAYES1107   20,775
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How Am doing it

Wednesday, February 13, 2008      3 comments

: No alcoholic beverages (until May) : Detox every 3-4 days : upped my fruit & veggies : make sure I have breakfast even if I don't have dinner : walk as much as possible : drink water all day I also tried the kinoki foot detox p... Read more

From 12 to 8

Wednesday, February 13, 2008      4 comments

and that's not my work schedule. Ladies I'm proud to announce that I am the proud owner of some size 8 jeans. Yes! When I started this journey last year I was in between a 12 -14. I slacked off around July, mid august I was still walking and... Read more

1/28/08

Monday, January 28, 2008      1 comments

Me and my daughter have a running joke when we weight in at the doctors. We usually have a 20lb difference, this has been going on for a couple of years now, with age, stress, teen woos and stuff like that. So last night I weighted in on my ho... Read more

NATIONAL BODY CHALLENGE

Saturday, January 05, 2008      3 comments

I'VE STARTING WRITING DOWN MY GOALS FOR 2008 AND I PLAN ON STICKING TO THIS JOURNEY THIS TIME. I'VE BEEN MISSING IN ACTION FOR AWHILE, BUT TODAY I WENT TO BALLYS AND SIGNED UP FOR THEIR 8 WEEK WEIGHT LOSS PROGRAM. IF YOU GO TO WWW.DISCOV... Read more

2008 I will re-define my body!!!!!!!!1

Wednesday, December 26, 2007      0 comments

12/26/07 I'm getting ready to set my goals for next year. Got a trip planned in May, and I'm trying to stay focused!!!!!!!!!!!... Read more

August Challenge

Thursday, August 02, 2007      5 comments

The challenge is: miles walked (using calculations from pedometer) crunches (how many can u do in a month) video workouts (how many times have u worked out using them/can you see the difference: include before/after flicks) ... Read more

Thursday, June 28 : Day 3

Friday, June 29, 2007      0 comments

30 Min Crunches 15 Min Squats 30 Min Ball Work... Read more

Wednesday, June 27th : Day 2

Thursday, June 28, 2007      0 comments

Today's Workout: 10 min Steps (30x 17=510) now that's a sweat 15 min buns & thigh video 30 min ball work 150 crunches 15 min resistance bands... Read more

30 DAYS & COUNTING! Day 1

Wednesday, June 27, 2007      1 comments

I was supposed to start this blog yesterday! So here goes. 6/26 is 30 days til my 35th birthday. So each day I will post my accomplishment and new pics. I'm emotionally ready for summer, but I got a little tweaking left to do. I promise mys... Read more

Goal!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Monday, June 11, 2007      7 comments

Hey everybody, Thanks for all the motivation, support & well wishes! Well I'm hear today to let ya'll know that I've reached my Goal and now I'm toning up for the next 4 weeks. Will post pictures later. This has been a crazy journey... Read more

Who Am I?

Friday, June 01, 2007      1 comments

I just purchased this book for my daughter: The 7 habits of highly effecitve teens. I think I'm gonna like reading this book. The intro starts with this: Who Am I? I am your constant companion. I am your greatest helper or heaviest ... Read more

Walking

Wednesday, May 02, 2007      1 comments

Yesterday I did 10 miles. I'm AMPed up now. I've set my monthly goals and this morning, not only are my size 12s baggie but my 10s are slippin off as well. WTG me!... Read more

GOALS

Saturday, April 21, 2007      0 comments

JAN: NO DRINKING : NO ALCOHOL INCLUDES BEER, WINE OR MIXED DRINKS FEB: JOIN A GYM MAR: NO RED MEAT APR: JUST CHILL : THIS MEANS WHATEVER, IM HAVING A COUPLE OF DRINKS ON THE WEEKEND! EATING OUT A LIL MORE, BUT WALKING MY ASS OFF ... Read more

2.4 lbs to go

Sunday, April 15, 2007      2 comments

Good Day all, I weighed in this AM and to my surprise I've maintained my two week loss and added a pound to that. So my new weight is 157.6 I'm on a roll now, and I'm amping up my workouts starting tomorrow. Bout to take a 4 mile brisk w... Read more

Those last 5 Pounds r killin' me!

Wednesday, April 11, 2007      2 comments

OMG! Why can't I get rid of these last 5 pounds?... Read more


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