Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Total Body Fitness: Arms and Legs
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Chili-Garlic Paste
about ads on this site.
Week Eight: Friday Bingo!
Saturday, February 22, 2014 6 comments
I realize Iím taking a lot of supplements and vitamins. Right now my body is a mess. I have been getting a sinus infection or the beginnings of one. Itís been brewing fo...
Week Eight: Why I don't eat organic meat.
Friday, February 21, 2014 4 comments
Today I bought some primrose capsules and inositol. I didnít know if I should get the powder form or the capsules. Pretty much I let the price guide me. I will look it u...
Week Eight: Day 50! I have changed a lot.
Thursday, February 20, 2014 4 comments
I can't believe it's day 50. Time is just moving along. So, looking back I see I'm 35 pounds lighter, even if the last two weeks I haven't lost. At least I am maintaini...
Week Eight: Healthy Day.
Wednesday, February 19, 2014 5 comments
Today I did well with my water intake. I drank 6 cups of water and 4 cups of decaffeinated peppermint tea (itís naturally decaf). I made healthy choices for food. I tri...
Week Eight: It's a lot of work...
Tuesday, February 18, 2014 6 comments
Today was an interesting day. A group of swimming buddies wanted to meet and have breakfast before we went to swim classes. The plan was to go to two swim classes today a...
Week Seven: A Casual Day.
Sunday, February 16, 2014 5 comments
Today was a calm day. Much needed. I was able to make some healthy foods for the week, adding more recipes to my Pinterest. I do need to clean it up a little for easy ac...
Week Seven: Day 45 Feeling the Change.
Saturday, February 15, 2014 1 comments
I didnít go to water walking today but I did do exercise. I felt okay but the told of the Mac and Cheese had havoc on my body. I havenít been eating much dairy or bread/...
Week Seven: Stayed within calories but didn't eat well.
Friday, February 14, 2014 3 comments
I took it very easy today. I felt good. My back gave me issues only now and then, so I went to water class. I took it very easy. I made sure not to twist or do any jum...
Week Seven: Frustrated.
Thursday, February 13, 2014 4 comments
I felt wonderful today. I took it easy in the morning. I felt so positive about how I was feeling. I went to my Chiropractor appointment and we talked about what my work...
Week Seven: Did Deep Water.
Wednesday, February 12, 2014 1 comments
I went to water class today and for most of it I felt good. There were a few times I felt my back acting up and would do other things. It was later on that my back starte...
Week Seven: Healing, showing progress.
Tuesday, February 11, 2014 3 comments
Today I went to the chiropractor. We went over my body and its limitations. She said she has noticed that my body is healing because Iím able to get more done to me. I ...
Week Seven: Calm Sunday.
Monday, February 10, 2014 2 comments
Day 9 on my February goals. Goal two is to have a healthy breakfast. I ate Greek yogurt with my home made granola. I did stretching throughout the day, and I read an inspir...
Week Six: Connection of food and environment.
Sunday, February 09, 2014 3 comments
Day 8 on my February goals. Goal two is to have a healthy breakfast. I ate my banana and peanut butter breakfast wrap. I did stretching throughout the day, and I read an in...
Week Six: New Recipes--Well, For Me.
Saturday, February 08, 2014 3 comments
Day 7 on my February goals. Goal two is to have a healthy breakfast. I ate my banana and peanut butter breakfast wrap. I did stretching throughout the day, and I read an in...
Week Six: I'm making good choices!
Friday, February 07, 2014 6 comments
Day 6 on my February goals. Goal two is to have a healthy breakfast. I are my banana and peanut butter breakfast wrap. I did stretching throughout the day, and I read an in...
about ads on this site.
Subscribe To This Blog
Browse New Blog Posts
From Other Members