Things with the music academy are still up in the air, but I am feeling accomplished in that regard, which is helping me regain my focus with my eating and exercising. It feels good to be back on track.
My team's weigh-in is this Friday and I ... Read more
Some Spring Break!
No beach, no parties, no relaxation, that's for sure. I am knee-deep this Spring Break in work for the new music academy I'll open in the fall.
It's exciting, but very stressful. We have gotten close with one property but it fell through a... Read more
Holidays are Tough!
Hope everyone had a Happy Easter! I did, being with family and friends all weekend. But I have to say I did overeat, and several times. Naturally this moring I am up a few pounds. I have my team's weigh-in this Friday, so my goal is to lose what... Read more
I am down another pound. Yippee! My official weigh-in is this Friday, so I hope to be down a bit more by then.
I did fall off the wagon some this past weekend. A high calorie dinner on Friday, some extra snacking on Saturday, and a high ca... Read more
Amazingly enough, I think living the healthier lifestyle is getting easier for me.
This morning, I fixed a very healthy breakfast without having to give it much thought. Lunch was equally as easy. I have learned som great recipes that I kn... Read more
A 1 Never Looked So Good!
I'm psyched! Finally out of the 2's and into Onederland. My clothes are getting loose, I feel fantastic, I'm sleeping better, and I have a better attitude. What else could one want?
I have to say Thank You to all of my Spark friends, includin... Read more
It has been difficult to stay motivated the past 9 days. I have gained a little despite all my efforts of logging food and exercising daily. It is easy to get discouraged, but I am proud of myself to staying focused. Now I just have to continue ... Read more
It was a pleasure to step on the scale for my weigh-in this morning. I knew I had done all I could do to make this goal dte a success. I ate healthy and logged my food; I exercised at least 5x/week, and logged my exercise; I drank my water; and ... Read more
Boy oh Boy! Logging food and exercise works! I am losing steadily, and feeling and sleeping great too. Friday is my team's weigh-in day, and I am really looking forward to it. Our program is "Lose 2 in 2," which is losing 2 lbs in 2 weeks. It's ... Read more
I'm back on track logging all of my nutrition and calories. I know how much commitment this takes, so I eased back into it. But it;s really worth it, and I know from experience that I'll see the results I desire with this commitment.
I'm down ... Read more
Hubby and I went out and purchased an elliptical machine. I am so psyched!!! I can get to the gym, but he has very little time with a demanding work schedule. So now he can workout here at home every morning before work; I can still go to the gy... Read more
Off to a good start this morning. Weighed in (cause it's my team, Music Teachers, weigh in day) and I'm down 2.2 lbs. But what I feel most great about is the fact that I got Back To The Gym today for the first time in a few months. I was pleased... Read more
Oh, what a Beautiful morning
I feel so refreshed this morning. For the past several weeks I have been dealing either with a bachache, a cold or my hurt finger (slammed it in a car door...ouch!) But this morning for the first time since before Christmas I woke up feeling gre... Read more
Well, I am back. Took me nearly 2 months to get here, but I am here. Finally. And 9 lbs heavier. My outlook is positive though and I am looking forward to getting back to my old Spark ways of healthy living.
My back went out Christmas Day and... Read more
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Slow but Steady
Slow but steady wins the race, they say. Hey, I can't complain, I'm losing! I've been eating OK, and exercising here and there, but not with the vengeance I had been. But I'm losing! The only thing I can figure is that I have been workng so hard... Read more