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    CHARLIE-B   37,237
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Blog 18 in 2013, Fall 2013 5% Challenge Assignment 10 - Strategize

Thursday, October 10, 2013      2 comments

List your reasons/excuses on why your diets and exercise plans have not been well executed in the past. Give 3 or 4 reasons and for each write a strategy that will keep you on track fro 8 weeks. Letís learn from our past behaviors and make this ... Read more

2013 Blog 17 ~ Update on my progress with eating on The Fast Metabolism Diet!

Monday, August 26, 2013      3 comments

Update on my progress with eating on The Fast Metabolism Diet! 1st 28 day cycle From 7/1/13 to 7/28/13 Weight +174.4 - 167.4 ====== 7.0 Pounds Lost Inches 6/29/13 to 8/3/13 + 302.5 in. - -298.25 in. ========= ... Read more

Why I Love Our 5% Challenge Teams and especially the team I am on this time, The Casual Travelers

Wednesday, August 14, 2013      13 comments

emoticon We have a close net group of women who encourage and support each other everyday. No other teams I have be... Read more

2013~Blog~15 ~ 1st week of 2nd 28 days DONE & lost more!

Monday, August 05, 2013      3 comments

I started my 2nd 28 day cycle of the Fast Metabolism Diet on July 29th It is getting easier to get it right. I finished my 1st 7 days yesterday and I was down 2 more pounds. On Mon. (Day 1) I was at 168.4 lbs and Sun. (Day 7) I was at 16... Read more

2013~Blog~14 ~ Iím So Excited I can hardly contain myself!!!

Sunday, July 28, 2013      17 comments

My monthly goal started out to be lose 5lbs a month. I lost 7 lbs. in 28 days. And a goal to Read The Fast Metabolism Diet book ď by Haylie Pomroy. I read it! July 1st I started on my 1st 28 day Fast Metabolism Diet, (I think of it as My... Read more

2013 Summer 5% Challenge

Monday, July 15, 2013      1 comments

Starting July 27th, I'm participating in 2013 summer 5% challenge, to lose 5% of my body weight. The first assignment prior to the challenge is to answer these questions: Have you got your gym clothes, runners, water bottle, etc. read... Read more

2013 ~ Blog ~ 13 June Results & July Goals

Wednesday, July 10, 2013      1 comments

My Goals for June 2013 were: Lose 5 lbs, SW was 173.0 lbs, GW 168.0 lbs. CW 175.2 lbs. = 2.2 lbs Gain in June. I started looking for a way to speed up my metabolism and found a way on June 21, 2013. I said in June that I will NOT stay... Read more

2013 ~ Blog ~ 12 May Results & June Goals

Saturday, June 01, 2013      0 comments

My Goals for May 2013 were: Calorie goal was to eat Low Carbs and Above 1200 calories each day. *** 13 days in May I ate Low Carbs Under 50 carbs and 14 days I ate Above 1200 calories. Goal for Callanetics and ST was to workout 3 day... Read more

2013 ~ Blog ~ 11

Wednesday, May 01, 2013      4 comments

My Goals for April 2013 WERE: emoticon Calorie goal was to eat above 1200 calories each day in Apr. ~ I did th... Read more

2013 ~ Blog ~ 10

Friday, April 26, 2013      1 comments

Hi y'all, I have been helping our daughter this week get ready to move. Repairing things and packing. Today we start the moving. At home I have been repainting my guest bath room. So, I skipped going to the Gym on Mon. but I made it on Wed.... Read more

2013 ~ Blog ~ 9

Wednesday, April 24, 2013      2 comments

I made it to the Gym this morning and now I think I will paint some more. Having a great day! I tried the Elliptical Machine for the 1st time today, so much better than a Treadmill. Met my goals today! Cardio each day Read more

2013 ~ Blog ~ 8

Tuesday, April 23, 2013      3 comments

Lats Sunday went well, my Green Breakfast Smoothie stuck with me and all Ihad time for was snacks of almonds, dried aprcots and water, while working on my daughters house. By the time we got home I was so tired (from 12 PM to 9 PM) all I wanted... Read more

2013 ~ Blog ~7

Sunday, April 21, 2013      3 comments

I have been inspired by Renne` my SP friend to eat RAW today! I made a Green Smoothie for Breakfast: 1 cup Spinach 1 small Apple, pealed 1/2 Avocado 1 cup of Dole Frozen Fruit Mix 1 Tbs Flaxseed 1 scoop of Whey Protein 3 cups ... Read more

2013 ~ Blog ~ 6

Sunday, April 21, 2013      1 comments

While trying to stay with my Calorie Cycling and within my Medium calorie range today, I made an egg omelet with egg whites and lots of veggies including half an avocado and 1 cup of cantaloupe for my brunch this morning. Knowing I may not be ab... Read more

Apr. I started ST at Ladies Fitness Center Only and doing Calorie Cycling!

Friday, April 19, 2013      1 comments

Jan. this year I weighed 180.0 and Iím still bouncing around that so, I decided to join a Ladies Fitness Center on 4/8 and do Calorie Cycling last Thursday 4/11 and I have been working on my plan ever since and here it is! Based off my he... Read more

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