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    CHARLIE-B   41,325
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CHARLIE-B's Blog Entry Summary View



I Have to Admit It was to Much for My Body!!!

Tuesday, March 29, 2016      4 comments

I made a commitment to myself and to PHOENIX2B on 3/18/16 to do CIZE everyday for 30 days. But, I have to admit it was to much for my body to keep it up everyday. At first I was taking my time while learning and doing a lot of reversing of the D... Read more

THM Day 54 & CIZE Challenge Day 7 of 30

Friday, March 25, 2016      2 comments

I'm loving both THM and CIZE. The combination of the two is working for me. I am sleeping better (and that's a big thing for me) and have a lot more energy for everything. This is my new lifestyle. Just from walking 3 times a week and doi... Read more

THM Day 51 & CIZE Challenge Day 4

Tuesday, March 22, 2016      2 comments

Day (51) Trim Healthy Mama Plan is going along smooth now. I have it down pretty good now and am losing slow and steady. I have been losing about 1 pound a week just on THM and walking 3 days a week. But, on 3/18 I started CIZE (dance routine) s... Read more

I'm Committing to 30-days of CIZE (a FUN alternative to exercise).

Monday, March 21, 2016      6 comments

Besides continuing with eating the TRIM HEALTHY MAMA Plan and walking, I am committing to having fun with and learning CIZE for 30 days. I actually started 3/18/16 when I received my Cize DVD's. So, this is Day 3 of my 30-day exercise challenge... Read more

I'm LOVING My New "Trim Healthy Mama Lifestyle"

Saturday, March 12, 2016      7 comments

Trim Healthy Mama Plan is truly my lifestyle now. I received my THM Plan book on 2/10/16 and the THM Cookbook on 3/10/16. I'm excited to get into planning my weekly menus. I have never done that (and don't really know how to start) becaus... Read more

I Was Inspired To Write This Today...

Friday, February 12, 2016      7 comments

Hi I'm Charlie, I'm 69 yrs. young... believe it or not, it doesn't matter how old we women get,,, we never stop wanting to be as healthy and as trim as we can!!! I was inspired to write this today... I'm just starting to learn abou... Read more

Youíre Not Sleeping Enough

Friday, February 05, 2016      0 comments

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Never Quit Pledge

Thursday, January 14, 2016      0 comments

I reblogged this from Ohanamama who copied this from CERIUSLY 's blog who copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from...... Never... Read more

2013 Blog 17 ~ Update on my progress with eating on The Fast Metabolism Diet!

Monday, August 26, 2013      3 comments

Update on my progress with eating on The Fast Metabolism Diet! 1st 28 day cycle From 7/1/13 to 7/28/13 Weight +174.4 - 167.4 ====== 7.0 Pounds Lost Inches 6/29/13 to 8/3/13 + 302.5 in. - -298.25 in. ========= ... Read more

2013~Blog~14 ~ Iím So Excited I can hardly contain myself!!!

Sunday, July 28, 2013      17 comments

My monthly goal started out to be lose 5lbs a month. I lost 7 lbs. in 28 days. And a goal to Read The Fast Metabolism Diet book ď by Haylie Pomroy. I read it! July 1st I started on my 1st 28 day Fast Metabolism Diet, (I think of it as My... Read more

2013 ~ Blog ~ 13 June Results & July Goals

Wednesday, July 10, 2013      1 comments

My Goals for June 2013 were: Lose 5 lbs, SW was 173.0 lbs, GW 168.0 lbs. CW 175.2 lbs. = 2.2 lbs Gain in June. I started looking for a way to speed up my metabolism and found a way on June 21, 2013. I said in June that I will NOT stay... Read more

2013 ~ Blog ~7

Sunday, April 21, 2013      3 comments

I have been inspired by Renne` my SP friend to eat RAW today! I made a Green Smoothie for Breakfast: 1 cup Spinach 1 small Apple, pealed 1/2 Avocado 1 cup of Dole Frozen Fruit Mix 1 Tbs Flaxseed 1 scoop of Whey Protein 3 cups ... Read more

Fruit infused water! This may help get down those 8 glasses of water each day!!!

Tuesday, February 12, 2013      3 comments

Fruit infused water Submitted by: CARABY Introduction I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the tr... Read more

I Have Questions and Need Answers?

Wednesday, March 28, 2012      6 comments

Letís talk about the real things we should be talking about. Not just talking to be talking. Donít get me wrong I love the support everyone shows on SP but we all need answers. I have been on SP for over 4 years trying to find the answers and I ... Read more

What my body Needs, NOT WHAT I WANTÖ.

Thursday, January 26, 2012      6 comments

Where do I start? What I want to say is that, Iím not as stressed or I guess the word is fixated on losing weight like I was. I have decided that my body is on itís own time schedule. I KNOW I WILL LOSE WEIGHT, but only when my body is rea... Read more


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