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    CHARLIE-B   38,101
30,000-39,999 SparkPoints
CHARLIE-B's Blog Entry Summary View

Youíre Not Sleeping Enough

Friday, February 05, 2016      0 comments

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Never Quit Pledge

Thursday, January 14, 2016      0 comments

I reblogged this from Ohanamama who copied this from CERIUSLY 's blog who copied this from JAZZEJR's blog from today. She re-blogged it from June 30 2012, when she got it from BBONET who got it from Musolf6, who got it from...... Never... Read more

2013 Blog 17 ~ Update on my progress with eating on The Fast Metabolism Diet!

Monday, August 26, 2013      3 comments

Update on my progress with eating on The Fast Metabolism Diet! 1st 28 day cycle From 7/1/13 to 7/28/13 Weight +174.4 - 167.4 ====== 7.0 Pounds Lost Inches 6/29/13 to 8/3/13 + 302.5 in. - -298.25 in. ========= ... Read more

2013~Blog~14 ~ Iím So Excited I can hardly contain myself!!!

Sunday, July 28, 2013      17 comments

My monthly goal started out to be lose 5lbs a month. I lost 7 lbs. in 28 days. And a goal to Read The Fast Metabolism Diet book ď by Haylie Pomroy. I read it! July 1st I started on my 1st 28 day Fast Metabolism Diet, (I think of it as My... Read more

2013 ~ Blog ~ 13 June Results & July Goals

Wednesday, July 10, 2013      1 comments

My Goals for June 2013 were: Lose 5 lbs, SW was 173.0 lbs, GW 168.0 lbs. CW 175.2 lbs. = 2.2 lbs Gain in June. I started looking for a way to speed up my metabolism and found a way on June 21, 2013. I said in June that I will NOT stay... Read more

2013 ~ Blog ~7

Sunday, April 21, 2013      3 comments

I have been inspired by Renne` my SP friend to eat RAW today! I made a Green Smoothie for Breakfast: 1 cup Spinach 1 small Apple, pealed 1/2 Avocado 1 cup of Dole Frozen Fruit Mix 1 Tbs Flaxseed 1 scoop of Whey Protein 3 cups ... Read more

Fruit infused water! This may help get down those 8 glasses of water each day!!!

Tuesday, February 12, 2013      3 comments

Fruit infused water Submitted by: CARABY Introduction I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the tr... Read more

I Have Questions and Need Answers?

Wednesday, March 28, 2012      6 comments

Letís talk about the real things we should be talking about. Not just talking to be talking. Donít get me wrong I love the support everyone shows on SP but we all need answers. I have been on SP for over 4 years trying to find the answers and I ... Read more

What my body Needs, NOT WHAT I WANTÖ.

Thursday, January 26, 2012      6 comments

Where do I start? What I want to say is that, Iím not as stressed or I guess the word is fixated on losing weight like I was. I have decided that my body is on itís own time schedule. I KNOW I WILL LOSE WEIGHT, but only when my body is rea... Read more

I have come a long way baby!

Thursday, January 12, 2012      7 comments

I was on low carb for about 14 years and now Iím finally making the switch to Vegan. I have tried before to no avail in 2010. In Sept. of 2011 I stopped doing Atkins and went to low fat to see if I could break the stall I had been in for a... Read more

Our Time

Wednesday, January 04, 2012      7 comments

From the day we are born we are dieing. Each day we live we are one day closer. This morning I woke up thinking about a dear sweet friend who we are going to lose to cancer. Donít get me wrong now, Iím not giving up for her and she is not either... Read more

Converting from Atkins to The Gabriel Method & The Mediterranean Way

Tuesday, August 31, 2010      9 comments

Jon Gabriel ~ Lost over 200 lbs Without Dieting using the Gabriel Method ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Here I am AGAIN

Sunday, February 21, 2010      4 comments

~~~~~~~~ ~~~~~~ I donít know why I keep having these overwhelming desires to try to look and feel as good as I did when I was in my youth, but I do from time to time and I ac... Read more

I Actually Rode Boo!!!

Friday, November 21, 2008      2 comments

Well I finally got up the courage today to get in the saddle for the first time in years. This has been my goal for over a year and I finally did it. I actually rode Boo!!! If... Read more

If you're "doing everything right," and nothing's happening,

Thursday, October 16, 2008      1 comments

A flaw or weakness is only that because we constantly tell ourselves that, and because we don't strive to change it. Set the goal, Envision yourself achieving it, put new protocols into practice, and Work Toward THE Goal Mentally and Physical... Read more

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