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    CHANNIE521   8,872
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CHANNIE521's Blog Entry Summary View



1 month check-in!

Tuesday, September 07, 2010      0 comments

I've been on the diet for 4 full weeks, which means that it is time for an update! weight: 8/6/10--141 lbs 9/5/10--128.8 lbs (-12.2 lbs) waist: 8/6/10--29 in 9/5/10--27.5 in (-1.5... Read more

dd8 and One Year Sparkiversary!

Tuesday, August 17, 2010      2 comments

I have officially been a member of SparkPeople for one year! This time last year, I weighed 147 lbs. This morning when I stepped on the scale, I weighed 133.2 lbs. That's a net loss of 13.8 lbs. I am okay with this because I am back on the losin... Read more

dd5

Saturday, August 14, 2010      1 comments

Today I went to synagogue twice, which meant the extra food. They have these smiley face cookies at the kiddush after the morning service that I absolutely LOVE. I ate half of one (they are conveniently broken in half for me), and it was sugary ... Read more

dd4

Friday, August 13, 2010      0 comments

Adjusting to the diet has been relatively easy. When it's time for food, be it a meal or a snack, I am definitely hungry! Other than that, the only times I am really hungry are right before I go to bed. I make sure to have breakfast first thing ... Read more

diet info

Wednesday, August 11, 2010      2 comments

Below is information on the diet. Supposedly you can lose 5 lbs in 5 days with it. (It took my mom 7 days to lose the 5 lbs...we'll see how long it takes me.) My parents have been keeping up with the diet for 7 months and seem to like it well en... Read more

diet day 1 (dd1)

Wednesday, August 11, 2010      3 comments

Today, I finally started the diet that my parents have been on since the beginning of January. All of the food is absolutely delicious, but I definitely wish that I could eat more! This is my only complaint. But I tracked every single thing I at... Read more

Yum, cheese

Saturday, August 07, 2010      0 comments

I was close to breaking my food journaling rule today. I went to help my roommate move stuff into our apartment, and she had incredible cheese! Of course, I ate too much. But I recorded everything...and I am still within my calorie range for tod... Read more

Another couple months, a new beginning...

Saturday, August 07, 2010      0 comments

It frustrates me that I have been yo-yoing, but I know that this is entirely of my own doing. Similarly, it is within my power to STOP this trend and live a healthy lifestyle! The one good thing that I have been doing this summer is hitting... Read more

end of January update!

Saturday, January 30, 2010      2 comments

I know that I haven't been posting here much, but I HAVE been keeping up with my exercising and (more or less) healthy eating. I have discovered a new food love: dates and dried apricots! I'm not sure if they are the best for my digestive health... Read more

update!

Monday, January 18, 2010      1 comments

So unfortunately, I found out that the half marathon I wanted to run is the same day as one of my wind ensemble concerts, so I probably can't do it. :( But on a more positive note, I've been going to the gym regularly and eating pretty well... Read more

13.1 in 2010

Monday, January 11, 2010      3 comments

One of my goals for this semester (I like making fall semester, spring semester, and summer goals, because they span a shorter period of time. In January, I can say I'll do something and then put it off until the end of the year...but if the end... Read more

Spark People challenge--Day 1

Sunday, January 03, 2010      2 comments

I'm back! I did end up gaining back a lot of weight. I'm NOT happy about this, and I am finally ready to do something about it. I joined the SparkPeople's Offical Spark Your Body Bootcamp, and I am going to stick with it for the entire month (ma... Read more

finals stress

Wednesday, December 09, 2009      2 comments

I have been extremely stressed out with finals, and have been in a weird funk since Thanksgiving. My weight has skyrocketed because I'm always eating. Today, I stopped eating at a decent hour, at least. I also went to the gym and ran at le... Read more

setbacks :(

Thursday, December 03, 2009      2 comments

After Thanksgiving break, it's been hard to get back on track. I've been eating an obscene amount of food, and I have barely been running. I'm now back in the 131s. My goal for the end of the year is to get down to 125 and STAY THERE! I know tha... Read more

Thanksgiving...take 1!

Thursday, November 19, 2009      0 comments

So my weight post-Cornell was really good...but then I went to a party on Sunday evening and ate WAY too much...but I've been eating pretty well since then, and I've been keeping up with my running, so all is good. Tonight, my school had a ... Read more


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