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    CHANGINGSAM   22,479
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CHANGINGSAM's Blog Entry Summary View



#115 - Just a Blog.

Tuesday, December 18, 2012      12 comments

I probably should do my update from last week, but I'm not happy with how my weekend went. Instead, I decided to show you all what I bought myself as a reward for losing 20 pounds. Read more

#114 - Holiday Party NSV.

Wednesday, December 12, 2012      13 comments

Yesterday, I went to my first Christmas party of the season. It was for the new museum that will be opening up in March; the Director wanted to give back to her volunteers! Before heading to the museum, I wanted to get in some quick exercis... Read more

#113 - Week 2 of 4 Week Challenge.

Monday, December 10, 2012      11 comments

Recap of last week: Week Two (December 3-7) Exercise: 1. ST at least 3 days a week (20-25 minutes): 3 days completed. 2. Cardio at least 4 day a week (20 minutes): 5 days completed. Eating: 1. Sticking to portions: 4 days ... Read more

#112 - Week 1 of 4 Week Challenge.

Monday, December 03, 2012      14 comments

I can't believe it's already December! Time has really flown by. I would post December goals, but I started last week with a 4 week challenge that will carry me through this month. I think I will start recapping each week to see if I am staying ... Read more

#111 - Holiday Goals.

Thursday, November 29, 2012      7 comments

I realized that I have not shared my goals for the next 4 weeks. I said I would, and I completely forgot! Anyways, I decided to just be healthy over the next several weeks. If I lose weight, great! If I don't, that's cool too. Below are my goals... Read more

#110 - Holidays.

Monday, November 26, 2012      12 comments

Hope everyone had a great Thanksgiving! I had a blast hanging out with family; plus, the food was great too! I did well on Thanksgiving. I got up early, worked out, drank my water, and stuck to eating until full (not too full!). So, my fir... Read more

#109 - Update.

Thursday, November 08, 2012      12 comments

Since my last blog, I have been trying very hard not to binge/overeat. I'm happy to say that I have stopped TWO binges before they've happened. The last two days, my boyfriend and I have decided to work out at the gym after work. I get off at 4:... Read more

#108 - A Binge?

Friday, November 02, 2012      14 comments

Last night, I sort of had a binge, but I also had a victory. I went to my Mom's for dinner. It's our "Girls' Night" that her and I do every Thursday. We eat dinner, and we watch our favorite shows. Yesterday, I texted her that I had a crav... Read more

#107 - November Goals.

Wednesday, October 31, 2012      8 comments

emoticon Happy Halloween, everyone! Read more

#106 - My First 5K.

Monday, October 15, 2012      23 comments

Friday night, I was a bundle of nervous energy. I worried about my broken/bruised toe, and if I should just walk the 5K. My shins holding up were also a big concern. I started doubting that I could even do this race. These doubts and worries rea... Read more

#105 - Update.

Friday, October 12, 2012      9 comments

It's been awhile. Although I'll admit that my "mini-break" from Spark was refreshing, it had its consequences. Honestly, I've allowed my emotions to control me. I've been upset that my shins haven't healed. I've been a little depressed beca... Read more

#104 - Day 16: Wednesday (10/3) Check In.

Thursday, October 04, 2012      6 comments

emoticon Water: 8 cups. emoti... <a href=Read more

#103 - Day 15: Tuesday (10/2) Check In.

Wednesday, October 03, 2012      5 comments

emoticon Water: 6 cups. emoti... <a href=Read more

#102 - Day 14: Monday (10/1) Check In.

Tuesday, October 02, 2012      7 comments

emoticon Water: 10 cups! emot... <a href=Read more

#101 - October Goals.

Monday, October 01, 2012      8 comments

So, after writing the morning blog, I took some time out to make some October goals. I scaled them back a bit as well as how much I will be exercising. So, here they are: Weekly Goals: 1. Exercise - 5x. 2. Drink 6 cups of water daily. ... Read more


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