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    CHANGINGSAM   22,479
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#100 - Day 13: Sunday (9/30) Check In.

Monday, October 01, 2012      6 comments

emoticon Water: 2 cups. emoti... <a href=Read more

#99 - Day 12: Saturday (9/29) Check In.

Sunday, September 30, 2012      7 comments

emoticon Water: Only 6 cups. ... <a href=Read more

#98 - Day 11: Friday (9/28) Check In.

Saturday, September 29, 2012      3 comments

emoticon Water: I think I only had 6 cups. Boo. Read more

#97 - Day 10: Thursday (9/27) Check In.

Friday, September 28, 2012      8 comments

emoticon Water: 8 cups! emot... <a href=Read more

#96 - Day 9: Wednesday (9/26) Check In.

Thursday, September 27, 2012      9 comments

--> Water: 8 cups! --> Exercise: Confession - I went for a run last night. However, instead of my usual route, I ran on the beach. It was a tough run because my ... Read more

#95 - Day 8: Tuesday (9/25) Check In.

Wednesday, September 26, 2012      5 comments

--> Water: 6 cups. --> Exercise: After reading everyone's comments, I took a rest day. Not sure if this will last because honestly, I need exercise a lot more than I used to think. --> Weight: 155lbs. --> Sleep: Honestly, I didn'... Read more

#94 - Day 7: Monday (9/24) Check In (Advice Needed).

Tuesday, September 25, 2012      10 comments

--> Water: 10 cups! --> Exercise: I went for a run. 3.51 miles in 47 minutes. (Continue at the bottom.) --> Weight: 156.4 lbs. I went up since Sunday's weigh in. I think it's because I went back for seconds at dinner as well as I only ... Read more

#93 - Day 6: Sunday (9/23) Check In.

Monday, September 24, 2012      8 comments

--> Water: 4 cups. I wasn't really feeling water yesterday, but I managed to get in 4 cups though. --> Exercise: Identical to the water topic, I wasn't feeling exercise either. I pushed it off until I finally told myself that it needed to h... Read more

#92 - Days 4 & 5: Friday (9/21) & Saturday (9/22) Check Ins.

Sunday, September 23, 2012      5 comments

I was going to get on last night to do my check in for Friday, but I decided to spend some time with my love watching football instead. emoticonRead more

#91 - Day 4: Thursday (9/20) Check In.

Friday, September 21, 2012      5 comments

Here's how Thursday went: --> Water: 6 cups. (At least I met my goal.) --> Exercise: I ended up taking a rest day. I just couldn't do it. Not only was I not feeling well, I had to be at my Mom's earlier than usual which didn't leave mu... Read more

#90 - Day 3: Wednesday (9/19) Check In.

Thursday, September 20, 2012      8 comments

Wednesday's Recap: --> Water: 8 cups! --> Exercise: I went for a run yesterday. In 50 minutes, I walked/ran 3.65 miles (warm up & cool down were about five minutes each). My average speed was 13:38 min/mile. Slow but it's where I feel ... Read more

#89 - Day 2: Tuesday (9/18) Check In.

Wednesday, September 19, 2012      8 comments

Tuesday's recap: --> Water: 8 cups! --> Exercise: I wasn't feeling exercising yesterday since TOM officially started. However, I did get in 21 minutes of a toning routine from Tone It Up. The "Back to School" routine was pretty hard, s... Read more

#88 - Day 1: Monday (9/17) Check In.

Tuesday, September 18, 2012      12 comments

Here's a recap of Monday: --> Water - My weekday goal is six cups, but I had eight yesterday. --> Exercise - I'm in Week 2, Day 1 of SP 5-Week Run Your Way 5K. So, I warmed up by walking for almost eight minutes (I couldn't decided on ... Read more

#87 - Recommitting.

Monday, September 17, 2012      16 comments

Ever since I took a week off for the severe sunburn, my motivation and dedication to this journey has taken a hit. I don't always feel like working out. My upcoming 5K is no source of motivation for me anymore; in fact, I've been doubting myself... Read more

#86 - New Foods.

Wednesday, September 12, 2012      14 comments

Yesterday was a "I need to eat everything in sight because I feel like I am so hungry" sort of a day. I'm so tired of sandwiches right now that I want to cry. I don't want what I have for lunch, so that makes me hungry which leads to binges (lik... Read more


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