#85 - Back to it.
Friday night, I decided to go for a run. After a week of not running, it felt so good to get back to it. It was tough but very enjoyable. My shins didn't hurt nearly as bad. I don't think they are 100%, but hopefully, they will be soon.
I h... Read more
#84 - Losing It.
It's been six days since my last run, and I'm miserable.
The past few days I have come home to nothing to do. I can't exercise outside due to the sun and my sunburn. I have no will power to exercise indoors because I am afraid of it messin... Read more
#83 - Lesson Learned.
Hope every one had a great Labor Day weekend.
I did up until yesterday. Let's just say I learned a VERY valuable lesson - wear your sunscreen. Yeah, I am burnt to a crisp.
Before I get to that, let's just do a quick review over the w... Read more
#82 - Goals.
So, this month, I decided to do goals.
August Weekday Goals:
1. Drink at least six cups of water.
2. Get at least 7.5 hours of sleep.
3. Meditate for ten minutes.
4. Exercise for at least ten minutes.
August Weekend Goals... Read more
#81 - Thoughts.
There has been a change in me over the past few days. My bathroom is fairly small, so before every shower, I am almost forced to look at myself in the mirror (due to lack of space). Usually, I am displeased with how I see myself. However, lately... Read more
#80 - Foam Roller.
Just because I am obsessed...
This isn't my number, but the organization posted this photo on their FB page yesterday. A wave of emotions kind of ran over me. I still... Read more
#79 - Update.
So, this morning, I woke up to a beautiful surprise - 158.8 lbs! I am finally in the 150s, and I love it! I can't even believe it! Honestly, this is the push I needed in regards to eating. I'm usually good about exercising, but my eating has bee... Read more
#78 - New Running Shoes!
Ahh! Thank you all so much for suggesting I find a running shop in my area! It was great getting tips and finding new shoes. He had me run in three different shoes, and these are the ones I chose:
#77 - Another Running Blog.
Hey all! Sorry for all the running blogs. I'm just trying to get ready for my 5K race in October! So excited!
Anyways, just an update on the shin splints. Per a SP friend's advice, they told me to work on my form; she said I may not be rel... Read more
#76 - A Little Sad.
So, the one of my best friend's had her wedding this weekend. Let's just say I am glad it's over. I'm very happy for her, but man was it stressful. Not only that, my boyfriend's family is in town this weekend, so we had to do lots of cleaning. L... Read more
#75 - Call me Crazy.
After yesterday's blog posting, I have found a running store in Myrtle Beach, so I hope to go on Saturday. If not, next week, I am going. I'm ready to get back to running and feeling good. (Thanks for all the comments!)
Anyways, as I was he... Read more
#74 - Attention Runners.
For the past few weeks, I have been running (well, jogging, ha - I am slow.) off and on. Monday's run went great. I ran farther than I thought I could. I took breaks when I needed and then I kept going. Last night was different. While I continue... Read more
#73 - Planning.
So far, I have reached most of my weekday goals that I have set for August (I started on the 30th). I will continue to do my best!
So, I wanted to come to you all for a little advice. Next Sunday, I will be a bridesmaid in... Read more
#72 - August Goals.
I've posted these on my main page as well, so if you've already seen them, sorry!
Yesterday, I came up with lots and lots of goals. Weekday, weekend, weekly, monthly, semi-annually, and annually to be exact. I have them listed below:
A... Read more
#71 - The Power of the Blog.
I swear by blogging although I don't do it a lot. Every time that I post a new blog in regards to asking my Spark Friends for support, I always find a way to turn around my mood.
This morning, I confessed that I had not really been on trac... Read more
Get An Email Alert Each Time CHANGINGSAM Posts