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    CHANGINGSAM   22,479
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CHANGINGSAM's Blog Entry Summary View



#55 - Weight Watchers.

Saturday, May 26, 2012      7 comments

I have recently started watching the Dr. Oz show. Before I started watching, the show had a challenge called "Transformation Nation". This program collaborated with Weight Watchers to help people lose weight. I watched the finale to the program,... Read more

#54 - PR.

Wednesday, May 23, 2012      4 comments

I am on Day Two of getting back to my healthy life journey. Monday and Tuesday were great! I ate wonderfully, and I got in some exercise (cardio & strength training). Every morning, I got back to my food and fitness trackers to reflect on the pr... Read more

#53 - Game Changer.

Monday, May 21, 2012      9 comments

I am a volunteer at a local up and coming museum. History is my passion, so that's why I chose here (and because I would eventually like to work there). Anyways, volunteering with them has opened my eyes to things I want and love in life. Yester... Read more

#52 - Monday's Reflection (Day 1).

Tuesday, May 01, 2012      7 comments

So yesterday was my first day with my new goals. I have to say that I did not do too bad. I am trying to stick to Self's Drop 10 Challenge's (in some ways) philosophy about eating. I can have about 400 calories for each meal (breakfast, lu... Read more

#51 - My Goals.

Monday, April 30, 2012      7 comments

Last week, I joined Coach Nicole's Spring into Shape Bootcamp. I am starting it today although I think everyone else started it yesterday. I am using it as a guideline to help get me back into my journey. In addition, I have also revamped m... Read more

#50 - I Hit that Wall.

Monday, April 23, 2012      10 comments

So, as some of you have noticed, I haven't been on Spark in about a week. I felt bad about it because one of my jobs as a friend is to be there for each and every Spark friend I have because honestly, I think the world of you all, and each of yo... Read more

#49 - Rough Zumba Class.

Tuesday, April 10, 2012      15 comments

Last night was my "gym" night. I am there every Monday from 5-7pm for Body Pump and Zumba. I love these two classes. However, yesterday, I wasn't feeling them, but I ended up going. Body Pump was great. We actually had a different instructo... Read more

#48 - Updating.

Monday, March 26, 2012      13 comments

Hey everyone. Sorry for not being on this weekend. I've been in Atlanta since Thursday. Anyways, here's how the weekend went: Friday morning: I got in a run at the hotel! This was such a victory for me because I usually just say "forget it"... Read more

#47 - The Weekend/Preparing for the Trip.

Monday, March 19, 2012      6 comments

The Weekend: In the food department, I didn't do so well. My food choices weren't the best. However, I will say that I ate until I was full, and I packed up the rest of the meal. Also, on Saturday night, my boyfriend asked me if I wanted a ... Read more

#46 - Checking In.

Friday, March 16, 2012      15 comments

So, today is Day 5 of my two week challenge, and to be honest, I feel like I am doing pretty well. My goals for the two week challenge: 1. Exercise every day that I had scheduled (Biggest goal). 2. Try to get at least seven hours of ... Read more

#45 - A New Start.

Monday, March 12, 2012      17 comments

So, the past week and a half haven't been the best. I stopped drinking my water, exercising, and eating clean. I got frustrated because last weekend, I realized something: I allow my boyfriend and myself to derail my progress. Here's how I came ... Read more

#44 - Rough Night.

Thursday, March 01, 2012      12 comments

So yesterday was a good day up until after Zumba. I had eaten well. I had seven cups of water before I went to the gym. Fast forward to Zumba --> So, I decided to finally start going back to the gym, and yesterday, they had a Zumba class. I... Read more

#43 - I'm Not Giving Up.

Thursday, February 23, 2012      13 comments

So, the past week has been quite stressful. Like I said in the previous blog, work and family have been really getting to me lately. I stuffed my face yesterday (and today, unfortunately), but I'm not giving up. I'm not letting this job get in t... Read more

#42 - Help!

Wednesday, February 22, 2012      17 comments

So yesterday was a little stressful after I posted the "Happiness" blog. Work is stressful because no one knows how to do their job. It's a family-owned business, so every person in the family feels as though the employees work for them (e... Read more

#41 - Lots of Happiness!

Tuesday, February 21, 2012      12 comments

Wow, so I haven't really blogged since sometime last week. I didn't have much to say, but today, I am full of good news! Monday: - Drank 8 cups of water. - I didn't get much sleep (boo). - I made an exercise plan for the week whi... Read more


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