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    CHANGINGSAM   22,479
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CHANGINGSAM's Blog Entry Summary View



#11 - And she ran...

Friday, July 29, 2011      8 comments

Yesterday was such a gooooood day! After work, I stopped at the gym for a quick cardio session. I decided I was only going to do a fast-pace walk on the treadmill for thirty minutes. So, I jumped on the treadmill and did a little warm up. After ... Read more

#10 - A Regrouping Session.

Friday, July 22, 2011      5 comments

So, after two (or three) days of slacking off on what I ate as well as exercising, I have decided to regroup. I think the reason for those "bad" days were due to a few things. 1. I wasn't happy because, last time I jumped on the scale, I we... Read more

#9 - A Very Surprising Weigh In.

Sunday, July 17, 2011      1 comments

7/10 Weigh in: 153.8 lbs 7/17 Weigh in: 155.6 lbs 7/4 Waist: 83.5 cm 7/4 Hips: 109 cm 7/4 Thigh: 58 cm 7/4 Upper Arm: 32 cm 7/17 Waist: 82 cm 7/17 Hips: 108.3 cm 7/17 Thigh: 57 cm 7/17 Upper Arm: 32.2 cm Read more

#8 - Just Not Seeing It.

Thursday, July 14, 2011      0 comments

I have been exercising for two week now. I have been working hard on completing my challenge every day as well as staying within my means in regards to calories. I also have been attempting to drink two bottles of water a day and doing more card... Read more

#7 - Moment of Truth.

Sunday, July 10, 2011      1 comments

Weight (7/4): 155.2 Weight (today): 153.8 So I only lost 1.4 lbs this week. I'm fairly happy with this actually. Sure, I could have done better, but at least I lost instead of gained. I have also become more active, and I am more aware of... Read more

#6 - I Can Do It.

Thursday, July 07, 2011      2 comments

So I had a bump in the road last night. Yesterday was not a spectacular day. I ate well up until dinner. I did not want to eat bad, but I had this craving for some Mexican food, and well, it is a weakness. I had about 647-997 calories until I wa... Read more

# 5 - I'm Feeling Good About Today!

Tuesday, July 05, 2011      0 comments

Today's Accomplishments: 1. I joined a challenge. 2. I came home from work, and I completed my first day of that challenge! :) 3. I was under 1,200 calories for my intake. 4. I resisted temptation for bad food... TWICE! These acc... Read more

#4 - I Joined a Challenge!

Tuesday, July 05, 2011      6 comments

I have been having some difficulty getting started with my program (although I lost three pounds, already!), so I decided to check out some of the challenges here on SparkPeople. I came across the "Official 28-day Bootcamp Workout Challenge", an... Read more

#3 Moment of Truth - Weigh in/Measurements

Monday, July 04, 2011      2 comments

6/28 Weigh in: 158.2 lbs 7/4 Weigh in: 155.2 lbs Waist: 83.5 cm Hips: 109 cm Thighs: 58 cm Upper Arm: 32 cm Read more

#2 - Motivation

Thursday, June 30, 2011      2 comments

It's so easy talking about losing weight and getting excited about the end result; however, it is difficult getting started. I came into this week with the best intentions of getting a jump on losing weight and eating healthy. I fallen into food... Read more

#1 - I'm tired of waiting.

Tuesday, June 21, 2011      8 comments

Since I am going out of town this weekend, I figured I'd be more successful starting my diet and exercise Monday. It is logical because I have no idea what we will be eating on the trip, and if I was on the diet at that time, I would feel guilty... Read more


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