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    CHANGINGSAM   22,479
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CHANGINGSAM's Blog Entry Summary View



#144 - Life.

Wednesday, February 26, 2014      5 comments

Hi friends! So much for my comeback to Spark People. I really do miss being on here, but it's been pretty difficult with life getting in the way. Here's a little update: 1. I am now gluten free! About a month and a half ago, I decided... Read more

#143 - Making a Comeback?

Thursday, January 02, 2014      12 comments

Hi all - Thanks so much for your support on my last blog. I was truly down and out about gaining the weight back. I haven't exercised or eaten healthy at all since that blog, and oddly, I'm ok with that. I believe that I have finally accepted my... Read more

#142 - Please help.

Tuesday, November 12, 2013      11 comments

Hi all. I can't believe it already the middle of November! I also can't believe that it's been well over a month since I have been on here. There are two reasons for that, so let's get into them. I posted a status over a month ago abo... Read more

#141 - Current State of Mind.

Wednesday, September 11, 2013      3 comments

I feel... like I am slowly learning who I am and who I want to become even though I have a long road of healing, forgiving, and patience ahead of me. I wish... that I could live closer to every member of my family. I miss them so much. ... Read more

#140 - You're Never Too Old to Learn.

Monday, September 09, 2013      9 comments

Here's what I am learning while on this journey: 1. Progress, not perfection -- In the last post, I said that I refuse to worry about my food. I'm not going to stress myself with calorie counting; it doesn't help me at all. However, I can't... Read more

#139 - Determination, not Motivation.

Thursday, September 05, 2013      7 comments

I can't believe that it's been a month since I've blogged on here. The previous blog was about August goals; truth be told, I did not stay dedicated to them. In fact, I haven't had any motivation to be healthy because of this nagging feeling of ... Read more

#138 - August Goals. #BackOnTrack

Thursday, August 01, 2013      12 comments

Hi Sparkfriends! As I mentioned in the previous post, I have been pretty busy lately with job interviews. It seems like I am getting a call every day! Woo hoo! Since my last blog post, I haven't really been the healthiest, so when I re... Read more

#137 - MIA.

Thursday, July 18, 2013      5 comments

Happy Thursday, Spark Friends! Sorry I have been MIA lately, but there's been A LOT going on. Since my last blog, I've been really battling with my emotions and food cravings. I've been trying to find a new job as I am not happy (alth... Read more

#136 - Learning to Love Me.

Saturday, June 15, 2013      8 comments

This post is going to be a bit personal. It's going to highlight the not-so-wonderful aspects of who I am as a person. It's a tough post to write, but it's time I come clean with myself. I'm hoping writing it out as well as hearing support and s... Read more

#135 - Four Steps Forward, Two Steps Back.

Thursday, June 13, 2013      7 comments

Guess what?! I'm a walking girl again! Soon, I'll be running! emoticonRead more

#134 - Day 2.

Thursday, June 06, 2013      4 comments

Yesterday was a pretty good day for me in regards to my mini-challenge. In fact, I'm kind of enjoying it a bit. However, it been tough when it comes to guilt and coming to terms with some food. I'll explain more in a minute. Breakfast -- ... Read more

#133 - Day 1.

Wednesday, June 05, 2013      3 comments

Lately, I've been going through a lot -- trying to find a new job, healing my foot injury, worrying about the upcoming races, etc. These things have produced lots of emotions which have led to plenty of binges. These last few weeks have been tou... Read more

#132 - I Have a Problem.

Friday, May 31, 2013      10 comments

Hi everyone! It's been a few days since my last post; I guess I just haven't had much to share. Yesterday, I had an appointment for my foot injury, and I'm being booted for another two weeks. I'm a little disappointed, but I'd rather it hea... Read more

#131 - Foot Update.

Wednesday, May 15, 2013      14 comments

Thanks to all of you who have sent goodies and well wishes in regards to my foot injury. It's been tough the last couple of days, but I really appreciate the love. e... <a href=Read more

#130 - May Goals.

Tuesday, April 30, 2013      9 comments

Since my last blog on Friday, I've continued to struggle with eating and exercise. Instead of being upset about it, I decided to make some goals for May. Hopefully, these goals will put me back on track with my healthy lifestyle. 1. Atte... Read more


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