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    CHANGE4THEBEST   22,825
20,000-24,999 SparkPoints
CHANGE4THEBEST's Blog Entry Summary View


Saturday, June 13, 2015      0 comments

I am always drawn to these challenges, but never keep to it. I have even bought myself a yearly gym membership which I haven't made the best use out of. With the weeks flying by, 30 days will go quickly too. This morning while surfing ... Read more


Saturday, April 27, 2013      2 comments

Hi Everyone This was the best working day!
M4d0YdCh2Y4 Enjoy the video!... Read more

Those Stairs!

Saturday, April 20, 2013      3 comments

Yesterday was a serious wake up call! It is a few minutes walk from my office to the train station. I have 3 flights of stairs to climb to reach the platform for my train. As I climbed the second flight, I heard a train pull in to... Read more

funny things in life........

Saturday, October 20, 2012      3 comments

Hi My weight has crept up emoticon but after two weeks leave I lost 4lb Read more


Wednesday, June 13, 2012      4 comments

Hi Sparkfriends Just as I was about to leave a charity shop, I caught sight of an interesting box. I was so delighted to have found this puzzle - exactly what I was looking for!! The puzzle was lose in the box, so I'd know idea i... Read more

My Thoughts...

Friday, March 30, 2012      2 comments

Hi Sparkfriends Today, while reading one of many blogs, it suddenly popped into my head.. Can you imagine how it would feel to show off your 'before' and 'after' photographs on a blog with the caption 'IF I CAN DO IT, SO CAN YOU! ... Read more

Two Weeks Later..... Day 14!

Sunday, January 30, 2011      4 comments

Hello Spark people Sunday 30th January 10.45 For anyone reading this blog, take that initial step, get up off the coach, switch the television off and make a commitment to yourself 'TODAY' and start now. It is never too late, no... Read more

Day 2

Tuesday, January 18, 2011      0 comments

Hello Spark People Wednesday 3.15am - restless Used the stairs today, did my walk from the station and cycled for 30 minutes emoticonRead more

Day 1

Monday, January 17, 2011      2 comments

Hello Spark People. Monday 11.57pm So, I have written my first blog and here is an insight to my first day! I leave my flat and call the lift - hold on there - your using the stairs today! At the tube station I walk down the e... Read more

Today I made myself accountable!

Sunday, January 16, 2011      5 comments

Hello This is my first blog! New Year, New Start. Exercise is the next step. I have made myself accountable and decided to start using the stairs instead of the lift and walk from the station instead of taking the bus. I will also g... Read more