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    CHANETC   57,989
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BREATHING WHILE ROWING

Friday, October 24, 2008      0 comments

Ventilation during rowing: Special Problems? Another sport that has gotten some special attention from the ventilation folks is rowing. This I know more about, so I will elaborate a bit. During rowing, the body is squeezed up with the chest... Read more

Avoid this killer weight regain mistake

Friday, October 24, 2008      0 comments

Fat Burning Tips "Live" Weekly e-zine Date: Friday, October 24th, 2008 In This issue: * Avoid this killer weight regain mistake (Another reason why you MUST "Burn The Fat" NEVER "starve the fat") To: Charles From: Tom Venuto ... Read more

WOW 10-23-08

Thursday, October 23, 2008      0 comments

WOW 10-23-08 The Way of the Peaceful Warrior "Jung said that enlightenment consists not of seeing luminous visions, but in making the darkness visible. We’re here to discover our own depths." - Dan Millman The Laws of Success "Th... Read more

WOW 10-21-08

Tuesday, October 21, 2008      0 comments

WOW 10-21-08 The Way of the Peaceful Warrior "To “change your past” change your behavior in the present, since the present soon becomes our past. We also shape our future by actions we take right now." - Dan Millman The Laws of Suc... Read more

Mindless Cardio is not the best way to lose belly fat!

Tuesday, October 21, 2008      0 comments

Mindless Cardio is not the best way to lose belly fat! “The best way to lose fat is through cardiovascular exercise.” This bit of ill advice is repeated so often that you would actually believe that it is true. It is only half of the story.... Read more

WOW 10-20-08

Tuesday, October 21, 2008      0 comments

WOW 10-20-08 The Way of the Peaceful Warrior "Ground your imagination in action: “If you have built castles in the air, your work need not be lost. Now put foundations under them."" Dan Millman The Laws of Success "Cohen's Law: ... Read more

WOW 10-19-08

Monday, October 20, 2008      0 comments

WOW 10-19-08 The Way of the Peaceful Warrior "As peaceful warriors, we come to trust life unfolding and to see spirit working through the people and circumstances in our lives, the ups and the downs." - Dan Millman The Laws of Succ... Read more

WOW 10-18-08

Sunday, October 19, 2008      0 comments

WOW 10-18-08 The Way of the Peaceful Warrior "Life is like a movie. And you can choose whether to play a stand-in, or whether you become the screenwriter, director, and lead in the movie of your life." - Dan Millman The Laws of Suc... Read more

WOW 10-17-08

Saturday, October 18, 2008      0 comments

WOW 10-17-08 The Way of the Peaceful Warrior "Souls make the greatest strides in the face of difficulty. Such challenges forge our characters and temper our spirits, all for our highest good and learning." - Dan Millman The Laws of... Read more

The Rowing Machine, How to Row Correctly

Thursday, October 16, 2008      0 comments

The Rowing Machine, How to Row Correctly Author: Hugo 16.10.2008 The rowing machine is one of the most popular pieces of fitness equipment and in many gyms there are not enough to meet the demand. It is also one of the machines tha... Read more

WOW 10-16-08

Thursday, October 16, 2008      0 comments

WOW 10-16-08 The Way of the Peaceful Warrior "We've all experienced physical, emotional and mental adversity — such adversity brings strength, wisdom, compassion and perspective." - Dan Millman The Laws of Success "The Law of Sub... Read more

WOW 10-15-08

Wednesday, October 15, 2008      0 comments

WOW 10-15-08 The Way of the Peaceful Warrior "Change is the only constant. Resistance to change creates stress and suffering. Suffering generates learning, showing us the wisdom of surrender." Dan Millman The Laws of Success "The... Read more

WOW 10-11-08

Sunday, October 12, 2008      0 comments

WOW 10-11-08 The Way of the Peaceful Warrior "We forget, then remember, then forget again. We stumble and fall and rise again. Two steps forward, one step back. This too, is the way." - Dan Millman The Laws of Success "The Law of... Read more

The Power of a Dream Board

Saturday, October 11, 2008      1 comments

Julie and Colin Angus on their journey and as my PC's Screen Saver When I joined SparkPeople one of the early suggestions was to create a Dream Board. I was aware of this concept from hearing of its success from many people that had used it... Read more

WOW 10-10-08

Friday, October 10, 2008      0 comments

WOW 10-10-08 The Way of the Peaceful Warrior "Daily life provides the spiritual weight lifting that strengthens our spirits. The way itself creates the warrior." - Dan Millman The Laws of Success "The Law of Reality: People don'... Read more


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