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    CHANETC   57,989
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CHANETC's Blog Entry Summary View



Why do people fail to keep weight off after they diet?

Thursday, September 25, 2008      0 comments

Dear Dr. Mirkin: Why do so many people fail to keep weight off after they diet? A new study shows that older people who diet without exercising lose huge amounts of muscle. When weight loss was combined with exercise, they did not lose mus... Read more

Now, Character, Emotions, Happiness, Listening, & Thoughts

Wednesday, September 24, 2008      0 comments

Now, Character, Emotions, Happiness, Listening, & Thoughts The Way of the Peaceful Warrior "There is only this present moment. When one fully understands this moment, thereís nothing else to do, nothing else to pursue." - Dan Millman ... Read more

Self-image, Efforts, Integrity, Heart, Listening, & Praise

Tuesday, September 23, 2008      1 comments

"Self-image sets the boundaries of accomplishment." -Maxwell Maltz, Author The Way of the Peaceful Warrior "We cannot control the outcomes; only our efforts. By making the effort, we increase the likelihood of achieving our goals. So ... Read more

Prioritize, Act, Persist, Truth, Donít Multitask, & Be Rewarded

Monday, September 22, 2008      0 comments

Prioritize, Act, Persist, Truth, Donít Multitask, & Be Rewarded The Way of the Peaceful Warrior "I learned that we can do anything, but we can't do everything... at least not at the same time. So think of your priorities not in terms of w... Read more

Row, Row, Row Your Boat (Or Machine)

Monday, September 22, 2008      0 comments

Row, Row, Row Your Boat (Or Machine) The Better Life Experts | September 22, 2008 Rowing is an exercise that is often overlooked as a way to work the whole body aerobically and strengthen upper torso muscles. A rowing machine, rather t... Read more

Bend, Adapt, Understand, Listen, & Praise

Sunday, September 21, 2008      1 comments

Bend, Adapt, Understand, Listen, & Praise The Way of the Peaceful Warrior "When youíre pushed, pull; when youíre pulled, push. Find the natural way and bend with it. Join with natureís power." - Dan Millman The Laws of Success "T... Read more

Inner Peace, Creativity, Dreams, Honesty, Joy and Grief

Saturday, September 20, 2008      0 comments

The Way of the Peaceful Warrior "Inner peace begins with a peaceful body. Conscious exercise and bodywork can liberate your body from the past and enliven your future." - Dan Millman The Laws of Success "The Law of Creativity: Whatev... Read more

Clear Tensions, Decide, Imagine, Power of Words, & Shout!

Saturday, September 20, 2008      0 comments

The Way of the Peaceful Warrior "Worries, anxieties, and other mental debris are stored as chronic tension. By clearing chronic tensions, you free your body from the past." - Dan Millman The Laws of Success "The Law of Decision:... Read more

Practice, Efficiency, Equanimity, Bitterness and Joy

Thursday, September 18, 2008      0 comments

The Way of the Peaceful Warrior "Practicing makes every moment special. In random moments, ask yourself: Am I merely doing, or am I practicing what Iím doing?" - Dan Millman The Laws of Success "The Law of Forced Efficiency: There is... Read more

The Only True Revolution

Thursday, September 18, 2008      0 comments

Krishnamurti, one of my favorite philosophers said that the only true revolution can happen within us. As we change ourselves, we change the world. One of the great things about SparkPeople is that we are all here because we realize that we must... Read more

Unfinished Business, Preparation, Action, Reality, My Fortress

Wednesday, September 17, 2008      0 comments

Wisdom of the Peaceful Warrior "We die and are born anew each day. Yet each day we may leave traces of unfinished business that we can resolve in the days to follow." - Dan Millman Universal Laws of Success "The Law of Preparation: L... Read more

Aerobic Cross Training for Weight Loss

Tuesday, September 16, 2008      0 comments

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like youíre not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you. Aerobic cross-training refers to using tw... Read more

Rowing is an Awesome Exercise for Core Stability

Tuesday, September 16, 2008      0 comments

Think rowing can be a perfect upper body complement to activities like walking and biking? Sure thing, but did you know itís also an awesome exercise for building core stability and even leg muscles? Donít think, however, that youíll be chained ... Read more

DEATH, LUCK, LOVE, APPRECIATION, & A FOOLíS TALK

Tuesday, September 16, 2008      1 comments

The Way of the Peaceful Warrior "Every beginning requires an ending, another revolution around the wheel of life. Death is not sad; the sad thing is that most people donít really live at all." - Dan Millman The Laws of Success "The La... Read more

Self-discipline, Rewards, Passion, Gratitude, Faith & Fear

Tuesday, September 16, 2008      0 comments

The Way of the Peaceful Warrior "Self-discipline is essential. But as Socrates once reminded me, "If you get too self-righteous with all your disciplines hell, the stress is gonna kill you!"" - Dan Millman The Laws of Success "The Law... Read more


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