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    CHANETC   59,122
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Sunday, September 14, 2008      2 comments

Fall Rowing Challenge September 15–October 15, 2008 The Fall Rowing Challenge (FRC) runs every year between September 15–October 15. Follow the directions below on how to participate! The Details Each team rows as many meters as they c... Read more


Sunday, September 14, 2008      1 comments

The Way of the Peaceful Warrior "A good life is not founded upon a rigid set of rules or formulas, but requires suppleness and strength as we move beyond our tendencies." - Dan Millman The Laws of Success "The Law of Compensation: Th... Read more

Making a Choice, Being Responsible, Fate, Gratitude Rocks, My Refuge

Sunday, September 14, 2008      0 comments

The Way of the Peaceful Warrior "Once you make your choice, do it with all your spirit. When you sit, sit; when you stand, stand; whatever you do, don’t wobble. The Laws of Success "The Law of Responsibility: You are where you are and ... Read more

Which Beast Will I Feed?

Saturday, September 13, 2008      2 comments

Tonight I heard the story told of the grandfather talking to his grandson about the two beast that lived within him. One was a fierce wolf that was always angry, suspicious, full of hatred, always look back, carrying grudges, and wanting to hurt... Read more


Friday, September 12, 2008      0 comments

Success "Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." -Booker T. Washington, Educator The Way of the Peaceful Warrior "Any action has its rewards and ... Read more


Thursday, September 11, 2008      0 comments

8 Ways to Protect Your Knees How to keep these precious joints from developing osteoarthritis and other injuries By Sarah Baldhauf Posted September 11, 2008 Nearly half the adults in America will develop osteoarthritis by the time ... Read more


Thursday, September 11, 2008      0 comments

The Way of the Peaceful Warrior "Humility comes from seeing our achievements in the proper perspective. No one is better; no one is less. We're all simply being who we are." - Dan Millman The Laws of Success "The Law of Change: Chang... Read more

Finnish Study Show Power of Lifestyle Changes

Wednesday, September 10, 2008      1 comments

In the new research*, part of the ongoing Finnish Diabetes Prevention Study, scientists followed 522 middle-aged overweight men and women who had impaired glucose tolerance. Half of these pre-diabetics, the control group, were given standar... Read more


Wednesday, September 10, 2008      0 comments

The Way of the Peaceful Warrior "With practice, we can develop expertise or even mastery in one or another skill area— but even more impressive is a demonstration of kindness and compassion." - Dan Millman The Laws of Success "The Law... Read more

Reflections on Finding Victory in Small Stuff

Tuesday, September 09, 2008      0 comments

Finding victory in the small stuff Do your dreams seem far away? Does the distance between you and the finish line deflate your motivation? Often we forget that goals and dreams are not achieved overnight, but rather in a series of small st... Read more

W.O.W. 09-09-08

Tuesday, September 09, 2008      0 comments

The Way of the Peaceful Warrior "Nothing is constant. Even with the best of changes, we still have ups and downs, moments of fatigue, bouts of illness. Push onward!" - Dan Millman The Laws of Success "The Law of Choice: Your life is ... Read more

Being in the moment

Monday, September 08, 2008      0 comments

Krishnamurti was one of the most influential philosophers for me. His advice through his books saved me from succumbing to the cults and misguided politics of the 60's and 70's. I encountered most of them living in Los Angeles at the time. His a... Read more

Character Test; Your Dominant Thoughts; Gratitude

Monday, September 08, 2008      0 comments

Wisdom of the Peaceful Warrior "The choices we make and the actions we take when motivation fades and doubts arise — these are the true tests of character." Dan Millman Universal Laws of Success "The Law of Attraction: You conti... Read more

A 1 Millimeter Victory in a 2000 Meter race

Friday, August 29, 2008      0 comments

In a photo finish, the Evers-Swindell sisters representing New Zealand in the women’s double won by a millimeter. Their bow was a mere millimeter ahead of the German’s bow at the finish winning by .01 second, which in rowing—when boats are trave... Read more

It is good to get back to the gym!

Friday, August 29, 2008      2 comments

I went back on the rowing machine today, after 7 days off. I had slipped off the edge of a chair and landed on my butt on the floor and my back had scrapped the edge of the chair on the way down and I was really sore. I continued to work that da... Read more

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