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    CHANETC   57,989
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Over Training Assesment

Saturday, July 26, 2008      1 comments

Over Training Assessment A Profile of Mood States (POMS) was developed in 1971 for people undergoing counseling or psychotherapy. The questionnaire gained popularity by sportsmen and women and was introduced into the sports world in 1975. POMS... Read more

Moving Meditation: The Rhythm of Rowing

Thursday, July 24, 2008      1 comments

- Tonya Bina/Sky-Hi Daily News Moving meditation: The rhythm of rowing drawing enthusiasts in Grand Lake By By Tonya Bina Sky-Hi Daily News, If only all mornings were like this. I’m in the middle of Grand Lake, and an e... Read more

Be Here Now!

Monday, July 21, 2008      0 comments

July 21, 2008 Remembering the Moment Enjoying Life Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. A... Read more

Spreading Love Selflessly

Sunday, July 20, 2008      2 comments

Spreading Love Selflessly Virgo Daily Horoscope Your selfless nature will likely exert itself today, prompting you to embark upon a philanthropic journey that helps you touch others’ lives in a positive way. You may feel bountiful as wel... Read more

What do you have to lose?

Sunday, April 06, 2008      1 comments

What do you have to lose? When I moved to my home on the mesa from my previous beach home, I weighed 165 pounds. I walked in the sunshine on the boardwalk, along the beach, and on the jogging path that ran by the front of my home, just acr... Read more

Your Heart's Desire

Monday, March 24, 2008      1 comments

Your Heart’s Desire Emmet Fox An old adage says: “God has a plan for every man, and He has one for you,” and this is absolutely correct. Your real problem, therefore, in fact the only problem that you ever have, is to find your true place... Read more

The Seven Day Mental Diet

Sunday, February 10, 2008      0 comments

The Seven Day Mental Diet How to change your life (and the world) in a week by Emmet Fox The subject of diet is one of the foremost topics of the present day in public interest. Newspapers and magazines teem with articles on the subject... Read more

The Abundance of Spring and the Illusion of the Scarcity of Winter

Sunday, March 18, 2007      0 comments

The Gifts of the Past and the Reality of Abundance We should approach life with gratitude. Many of us find ourselves "hating" fat. Fat is a gift. In the not too distant past, those “lucky” people who could most effectively store fat could b... Read more

I missed my planned workout today.

Sunday, March 18, 2007      0 comments

I had planned to row 10,000 meters today and do my A and B strength training routines today. My intentions were to go to the gym early, before my lunch appointment. I got caught up in anwering emails and filling other commitments, so I packed m... Read more

Julieta's Birthday

Saturday, March 17, 2007      0 comments

We went ot Onami tfor lunch oday after we had worked out at the gym for over an hour. Julieta had leg pressed 610 pounds, 10 pounds for each decade. Her former fitness instructor was amazed and had no idea that she was that strong. I rowed a vig... Read more

Shut up, stop whinning and get a life!

Saturday, March 03, 2007      0 comments

We all fall into the habit of making excuses for ourself or blaming others for the way our life turned out. Taking responsibilty for our present state takes courage. Go to your mirror, look at yourself, and realize that you are resonsible for th... Read more

The Potential of Lent in our lives

Friday, March 02, 2007      1 comments

Lent is a season of renewal and recommitment. If we imagine the person that we were created to be: fit and healthy and think about what prevents us from being that person, we have to realize that it is only us. We have to change those things tha... Read more

Two steps forward and One step back

Wednesday, February 28, 2007      0 comments

Today, I weighed in at the gym and I had gained back 2 pounds over the day before, but i realized that I had used a very salty new seasoning on my fresh salmon and that probably added water weight. My calorie consumption was down and my exercise... Read more

A glorious day

Monday, February 26, 2007      0 comments

Julieta and I left our house at 6:00 am to go to the gym. I rowed for almost 5953 meters. I had planned on 7500, but I had taken a lot of time prepping before my row and Julieta finished before I did. My left leg was sore and I could hardly stan... Read more

A little introduction to my fitness journey.

Saturday, February 24, 2007      0 comments

I'm new to SparkPeople and I can't believe what a grea resource it is and it is all free. I have subscribed to fitness sites that were not as complete as this one. We are lucky to have this resource. I have been concentrating on successivel... Read more


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