You've Got Drive the Body to the Last Inch of Energy
You've got to drive the body to the last inch of energy, and then go on. You gain nothing by just going up to where you are exhausted.
The body will only build and grow to fit the demands which the mind makes. If all you do is exercise until ... Read more
Illness is an Option
Illness is an option? We make the choices, even if we are not aware of it, to be ill by theway we live our life. Our lifestyle choices in food and exercise determine our state of health. Genes can tell us what our potential may be if we live a "... Read more
Ideas for Living Foods are everywhere
Today at the gym, the television in front of the rowing machine was set to the Today Show. One of the segments was a visit to a chef who was making a simple salad with corn, asparagus, and tomatoes. The salad dressing was oil and salt, no vinega... Read more
How to start eating Living Food
Although I experimented with a Living Food Diet many years ago, it has been 43 years since I first tried it. The last time, I just left the Standard American Diet (SAD) and jumped into a frugivarian diet, eating raw fruits, nuts, seeds, and rood... Read more
Where can I get calcium on a Living Food Diet?
One of the members of the Indoor Rowers team asked about Live Food sources of Calcium. Some of the best sources of calcium in Living Foods are dried figs, freshwater algae, green beans, sea algae, sprouted sesame seeds, and sprouted sunflower se... Read more
A Living Food Nightmare!
I had been writing and reading about the social aspect of being on a Living Food Diet. I attend a potluck Thanksgiving with dear friends every year for some 20 years. There are many dietary approaches within this group as well as restricted diet... Read more
My Personal Journey to Live Foods and Back Again 1967-2010
In 1967, I met a Yogi (Prince Natan) in a coffee shop in Hawthorne, California. I used to go there on my way home from working the night shift at Douglas Aircraft Company while I... Read more
Phase One of Healing with Live Food Vegetarian Program
Living Foods for Optimum Health by Brian R. Clement
"In Phase 1, you rebuild and revitalize your physical being by nurturing the cells of your body with electrically charged... Read more
Doing the same thing over and over again expecting different results is insanity
Einstein gave this as his definition of insanity. So many times I have gotten trapped into this, following one diet or program or another. Each of us is different and need to find the program or diet that works for us. If it doesn't we don't giv... Read more
Always Advance Towards the Light
"At your own pace, in your own time, you should aspire to achieve the greatest possibility. Many of us undertake the journey of life in darkness, seeing nothing, and acting accor... Read more
Eat a Frog for Breakfast.
This is not a dietary recommendation, but the advice that Brian Tracy gives in a book by the same name. If you do the one thing that you find hardest to do, first thing in the morning, the rest of the day will be easy. For some of us that may be... Read more
My following the dietary and exericse recommendations of Mike Adams, I have lowered my blood sugar without depending upon Metformin. I've done this solely through exercise and diet. I row almost every day for over an hour and I eat the Mediterra... Read more
Interval Training Can Improve and Shorten Your Workouts
Can Save You A Lot Of Gym Hours
People may no longer have excuses not to exercise. Many people claim that there are just not enough hours in their day to exercise correctly. Interval training, experts say, can take an entire week’s worth of... Read more
Why does 24 Hour Fitness have such poor maintenance of their Concept2 rowing machines?
At my local 24 Hour Fitness in the Grossmont Center, both rowing machines are not working. One has a broken support bracket so it is totally unusable and the other had it chain retraction cord replaced with an inappropriate utility bungee cord t... Read more
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Beware of the "Fat Nutritionist"
PC crackpot wants you to love obesity
There is nothing worse for you than being fat.
I can't put it any plainer than that, yet there's still a lunatic ... Read more