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    CHAIRUL   50,965
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CHAIRUL's Blog Entry Summary View



HERE I AM!

Wednesday, May 09, 2012      0 comments

This is a must do.Got on the scales this morning and although I always walk EVERY DAY I am back up to 180! NOOOOOOOOO! This is unacceptable. I will make proper food choices and I started this morning. Off running! (This is a blog to me,myself-... Read more

Here I am!

Friday, June 10, 2011      4 comments

I am still a'sparkin'.....just not taking too much time to be online as life is happening in the real world. Two months ago I made a goal of running the 4 on the 4th race he... Read more

I'm Feeling It!

Saturday, February 19, 2011      1 comments

I am totally believing that this is the time I can do it-get to my goal and stay there. The dress rehearsal is so over. Even if I flub up a little-from now on,it's "Love Thyself" time! My life is passing me by and I don't want to spend the last ... Read more

Hmmmmmmmm.....something interesting is going on....

Thursday, February 17, 2011      3 comments

OK I'm not going to question it or confront it but something inside me is definitely on the mend attitude-wise. I feel great. Heavy but great. I haven't felt worth anything ... Read more

Here I am!

Monday, January 03, 2011      5 comments

Just finished my very delicious chicken,brown rice and peas along with a nice tossed salad. Feeling better every day and wondering why oh why do I not stick to this way of eating when it makes me feel so much better???!!!! Not walking very muc... Read more

Second Day

Sunday, January 02, 2011      2 comments

Here I am but briefly. I had another good day but went visiting a few family and friends to deliver some belated Christmas cheer. I went out to eat with my hubby and my daughter ... Read more

The First Day of the Rest of My Life

Saturday, January 01, 2011      4 comments

OK....how cliche is that????? But that's how I am feeling. I don't feel very chatty at the moment,but I wanted to at least acknowledge that I am back in the Spark saddle again. It's New Years' Day and I am doing very well today-I'm purging my sy... Read more

New Week

Monday, November 22, 2010      4 comments

Hello Fellow Sparklers, I had a very busy weekend and with the upcoming holiday season,it's only going to get busier. But never fear,I am doing just fine in the eating moderately and exercising departments. I ate out at my son Roland's new res... Read more

Another Day Almost Put to Bed

Friday, November 19, 2010      2 comments

Good Evening Fellow Sparklers! It's blustery cold out there and my house is so cozy/toasty that it was a chore to go down the street a few minutes ago and get a gallon of milk. But we needed it for the am so out into the brisk air I went. Ther... Read more

Day Four

Thursday, November 18, 2010      3 comments

Hey! It's been a bright sunny beautiful November day so far and although I didn't want to write the Great American novel today,I wanted to at least check in. I have consistently made good food choices these past 4 days. Tonight I actually get to... Read more

Third Day

Wednesday, November 17, 2010      4 comments

Hello All! Here I am after a morning of walking,chit-chatting and generally not getting down to business.Right after I do this blog,I intend to park myself at my drawing table ... Read more

Second Day 11/16/2010

Tuesday, November 16, 2010      3 comments

Here I am,friends rallying around to offer me support as I gather some good life style momentum. I had a great day today,walked about 4 miles,made some squash soup for supper-nice and low cal,with some fat free sugar free pudding for dessert. ... Read more

Here I am again...TA DA!!!!!11/15/2010

Monday, November 15, 2010      5 comments

Yes here I am again....never say die is my motto...always has been since I was like fourteen and thought I was a cow with a pony tail. At least I have never given up..... I stepped on the scales this morning and had my regularly schedualed hea... Read more

1 September 2010

Wednesday, September 01, 2010      6 comments

Here I am-finally checking in at Spark People after a very long hiatus. I bit the bullet and weighed in Monday to find I had gained back 11 pounds over the past 2 months. My attitude is not like it was in years past though. I am gratified to lea... Read more

Another cake....another cake....

Sunday, July 04, 2010      3 comments

Hi All, Nope-not Fat Smashing today but I'll be all over it come Tuesday! One more day of freedom and then it's nose to the grindstone time again. I'm ok with that. I'm pretty happy actually. The wedding was beautiful yesterday-cake arrived sa... Read more


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