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    CHADFOX1   3,904
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My fittnes Journey. Still got a long way to go! (video blog)

Friday, March 15, 2013      6 comments

This is my story up to this point. I have come a long way and still have a long way to go.... Read more

Winning the battles every day.

Tuesday, May 10, 2011      1 comments

Some days are just so hectic. With kids and work and sports and the list goes on and on. Some days it is just hard to make it to the gym to work out. Especially rite now, and as nice as the weather is getting. But it is more than just that? ... Read more

Commitment or killing time?

Tuesday, May 03, 2011      2 comments

Tonight my son was looking at one of my Iron Man magazine's and asked me what it takes to get to their level of fitness. He said dad you are building muscle and loosing weight but will you look like some of these guys? I thought about it f... Read more

Energy and the right supplements.

Monday, May 02, 2011      1 comments

I have been struggling for energy to get though my workouts the last couple of weeks. I have been eating rite (actually better than i ever have) and getting enough protein every day. But my lack of energy and being sore after my workouts has bee... Read more

New training schedual.

Wednesday, April 06, 2011      2 comments

I have really been fighting with recovery here lately.. The scale hasnt been moving in either direction for the last almost 3 weeks.. I have been playing with my calorie intake and protien levels.. It wasnt untill i started eating over 3000... Read more


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