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    CH33RDANC3R   10,821
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Day 1

Wednesday, January 16, 2013      0 comments

I'm preparing for the Quantum Cleanse for 21 days and I thought that I should start with a week where I wean myself off the BIG 5 (Caffeine, Alcohol, Gluten, Animal Products, and refined sugar). Lucky for me I don't like caffeine and alcohol, I... Read more

Should've just rested

Thursday, August 11, 2011      0 comments

Today I tried to do as much work as I could and I promised myself if I didn't feel like it after 10 minutes I could stop but I didn't so I just boxed instead of doing my strength training. But for some reason my monitor read only 247 after an h... Read more

The hard part

Wednesday, August 10, 2011      1 comments

This is the part of the year when I get really close to my current goal weight but somehow I feel like I'm derailing in the sense that I start eating those high calorie foods that I've avoided for the past three months and somehow getting my wor... Read more

rainy days :(

Monday, June 20, 2011      1 comments

Weather today was rainy and cold and I didn't feel 100% during my workout. :( spent 110 minutes and didn't burn as much as I wanted to because the intensity wasn't high enough. I could have burned more than what I did today but oh well I'll just... Read more

Changing my strategy

Friday, June 17, 2011      1 comments

since 2008 I've been trying so hard to get to a number which is 125. Each year I would get so near that goal but then I find myself not paying attention to what I'm eating and slacking off during my workouts when I get to let's say 128 lbs. Then... Read more

10 k and an orange corda :))

Saturday, March 12, 2011      0 comments

January 30, I ran my first 10k with my running buddy and friend! we were super winded by the 8th kilometer and thought that the 5k we are used to running was not enough but... Read more

Jogging with friends

Thursday, June 17, 2010      0 comments

Yesterday and today I was able to form a small group of three people and we jogged at our university's sports complex. Yesterday I jogged with my friends for around 30 minutes then we went to practice our basketball skills, whatever they m... Read more

Finding the fun in exercise

Wednesday, June 09, 2010      1 comments

I looked at my library and found that in the last 2 years I have bought several fitness books, and 2 books on how to eat healthy (no diet books for me, I just do not believe that any of them would work for long term fitness and health). I h... Read more

Had fun in the gym

Tuesday, June 08, 2010      1 comments

I was supposed to join the body pump class but the class had already started when I arrived. My next week's goal would be to finally attend that class!!! I was able to do my intervals on the treadmill. I cannot believe how much running endura... Read more

Scorpion!!!

Sunday, April 11, 2010      1 comments

I was finally able to do a scorpion today!!! I've been consistently practicing my back bends and stretching out in my splits for the past weeks training sessions which have really helped with my scorpion! yehey! One goal down! Now I just have... Read more

Feeling like crap

Friday, April 09, 2010      2 comments

I feel like a pig!!! I'm stuck with not working out today I feel like crap because we've got 2 cases to finish, 1 final program to work on and finals week is next week. I wasn't able to get any minutes in and I wasn't able to do anything y... Read more

Not being active for the next three days

Monday, April 05, 2010      0 comments

It's a week before finals and we've got three exams for three of my majors so on monday, tuesday, and wednesday I would be in school from 6-9 or 10 pm for the last three quizzes before finals. Given this I would not be able to workout on those t... Read more

Practicing my skills

Friday, April 02, 2010      0 comments

I planned to dedicate today for my jumps and tumbling skills. Yesterday I've written down what I plan to do for today just so that I won't miss out on anything especially the warm ups and the stretching which is key to really getting those hi... Read more

Warehouse routine

Friday, April 02, 2010      0 comments

For this year's holy week we decided to go stay at our warehouse/farm. I have been an indoor girl for two years now and have been using DVD's and machines to workout. Now that we are staying at the farm I was so excited to be able to run arou... Read more

Timers and tosses

Wednesday, March 31, 2010      0 comments

trained with the pep squad last night , I arrived late because I had to do a music video for our art appreciation class. Minutes after I arrived they picked me to be sent up flying in the air. I have never been a flyer because although I may ... Read more


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